This 15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin video is a calming yoga stretching routine that will DEEPLY stretch your inner thighs, hamstrings, hips & groin with longer-holding, low energy [More]
Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin [More]
Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the groin. A big contributing factor of groin pain and discomfort comes from a build up of [More]
Bob and Brad demonstrate heel stretches you should and shouldn’t do. Website: https://bobandbrad.com/ Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Bob (the tall one) has been diagnosed with Ataxia. It affects his balance [More]
Insertional Achilles Tendonitis causes back of heel pain and can be painful walking, running, or going upstairs. Our video provides rehabilitation exercises for Insertional Achilles Tendonitis. If you would like to learn more about Insertional [More]
TRAINING PROGRAMS The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com THE PJF PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast… Soundcloud: https://soundcloud.com/user-605278368… Spotify: https://open.spotify.com/show/67TRZAF9LKm84dKVvqAIfs?si=e3bf5hSSRkqPJvolsX0Ebw FOLLOW ME: Instagram: https://www.instagram.com/pjfperformance/ Twitter: https://twitter.com/PJF_Performance?s=20 Facebook: https://www.facebook.com/PJFSystem/ Website: http://www.pjfperformance.net Music [More]
Attending orthopedic surgeon, Jason Stein, MD, of MedStar Orthopaedic Institute at MedStar Union Memorial Hospital in Baltimore, specializes in shoulder and elbow surgery. In this video, he performs a distal biceps repair using a minimally [More]
In this video, Dr. Adam Derhake from Quincy Medical Group in Quincy, IL will review the specific surgical steps required to perform a repair of a distal biceps tendon rupture at the elbow. Dr. Adam [More]
Imagine traveling hassle-free with your golf clubs. Now you can with ShipSticks.com. No more lugging your clubs through the crowded airport. Sending your own clubs ahead makes it fast and easy to get to your [More]
The minute April started at Walmart she felt like she had an extended family. Walmart looks for strengths in people, and with those strengths, they help you adapt to what your career could be. Now [More]
