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Welcome to this 9-minute balance workout for seniors to prevent falls! Balance is a key component of staying independent, preventing falls, and keeping your body strong as you age. In this short but effective standing [More]
As our age increases, so does our risk of falling. In fact, falls account for the vast majority of broken hips among seniors. Watch this video with Dr. Walter Biffl, medical director of trauma and [More]
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with [More]
Falls are the leading cause of injury among older adults. San Diego County data show, one in four adults over 65 experiences a fall each year. They are a major reason for nursing home admissions. [More]
Physical therapy can be essential for seniors regaining strength, balance, and mobility. Whether recovering from surgery, managing a chronic condition, or preventing falls, in-home caregivers play a vital role in helping seniors stay on track [More]
How to Prevent Falls at Home: 10 Essential Tips for Seniors ✅Join the channel’s group and make new friends: https://chat.whatsapp.com/BcSskwVxMvkCZktbcHdaPP In this video, you’ll learn essential tips to prevent falls at home, focused on safety [More]
After 70 Walking Less and Doing These Six Things I Stoic Mind Mastery Discover Why Walking Less Might Be the Key to Aging Gracefully 🌟 Walking has long been praised as the perfect workout for [More]
Here are a few important Fall Prevention tips from Dr. Staley to help keep seniors safe in the home! At Your Home Team Care, we’re dedicated to providing quality in-home care and helping families protect [More]
Cooler temperatures are on the horizon, and experts say the cold weather means an uptick in falls for the senior population with snow, ice and debris on the ground. “As we age, we lose coordination, [More]
