Welcome to our New Year Weight Loss Workout (Perfect for Ages 60)! This 20 Minute All in One Workout for seniors over 60 will help you lose weight and improve your balance, cardiovascular health, strength [More]
β‘οΈ GET 2-WEEKS FREE TO THE STUDIO ONLINE Get daily livestreamed classes and a full on-demand library of over 100 workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and [More]
Staying Fit at 61: My Daily & Weekly Exercise Routine for Health & Vitality! π΄ ππΌππΎπ ππππ π΄ How To Lose 10 Pounds In 4-Weeks Over 50! https://youtube.com/shorts/uP0m5kVrj2o π΅ πΎππΌπΎππππ π΅ Effortlessly lose 20+ pounds [More]
The ONLY 5 Exercises You Need To Do AFTER Age 40 #fitness Watch this video about Plank variations NEXT π https://youtu.be/blpB74NOxdc?si=rGdgyLPWDYZWl9UE —————————————————————————— For business inquiries: erooney729@gmail.com —————————————————————————— Medical Disclaimer: This content is for informational and [More]
Feel amazing with this 45 minute full body cardio HIIT workout! No equipment is needed in this workout! More HIIT workouts π https://www.youtube.com/playlist?list=PLCnAsaBlMk21IwPm3i2oWLaozipM7xcsL This is a really simply full body HIIT workout and all the [More]
In this video, I share my current go-to back workout for building strength and staying fit at 60βall from the comfort of home! These three simple exercises require minimal equipment and are perfect for older [More]
The Best 25 Minute Exercise Routine For Seniors Over 60 Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body. π Improve your strength, balance, and mobility today by [More]
Y59/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you [More]
Empower Your Fitness Journey! πͺ Ladies 60 and over, embrace these two exercises designed to ignite strength and vitality. It’s never too late to prioritize your health and well-being. Let’s redefine what’s possible together! Click [More]
Whatβs your score?? π Let me know below π You can also see others scores as well. This simple test can actually tell us a lot about you, your strength and your balance βπ½ No [More]
