This workout will focus on different modalities of core strengthening exercises for all the trunk areas of the body; abdominals, obliques, lower abs and lower back. The second half of this workout will center on [More]
Welcome to our workout featuring 5 Gentle Exercises to Fix Bad Posture | Upper Body Strength and Stretch for Seniors. All of the exercises for seniors over 60 can be done in a chair or [More]
This 30 minute chair stretch for seniors and beginners will provide you with a full-body seated stretching program from head to toe. Grab your chair, be dressed in comfortable clothing and get ready to engage [More]
Are you a senior, or elderly or you are still young but feel old because you complain of bodyaches and less flexibility? And constantly have low back pain, shoulder pain, knee pain or body stiffness? [More]
Community Outreach Fitness Specialists Daron Raynor & Dani Ondreka talk about stretching exercises for seniors
Thanks for watching. If you like this video please subscribe to keep them coming and hit the bell for notification of the next video. Need more? Join us at Eldergym® Academy for your next step [More]
Discover the top 5 exercises tailored for seniors over 60 to boost your health and keep you feeling energetic! ­čîč In this video, we dive into simple yet effective workouts designed to enhance flexibility, increase [More]
Back pain is not fun! Learn how to do the … 1. Dead Bug 2. the Bridge 3. The Bird Dog properly and then do them regularly to keep your back pain free!
Join us for a transformative Chair Yoga session that caters exclusively to seniors looking to maintain and enhance their physical and mental health. This video guides you through a series of gentle, chair-based yoga poses [More]
Thank you for joining me for this gentle 10 minute all standing stretch. These are great stretches to do anytime or as a cool down from your workout. The stretching exercises featured in this video [More]
Prevent Falls Neuro-Balance Therapy