Join Meg from AIM Fitness for fitness tips and advice for adults 50+. If you want to improve your health, but struggle with motivation, discipline, and the knowledge of building healthy habits, then this video [More]
A gentle 10 minute seated stretching routine geared to increasing your flexibility. Gentle stretches from a chair for anyone, but specifically designed for older adults and seniors in mind. Please subscribe or hit the like [More]
This beginner and senior friendly trampoline rebounder workout features low intensity, low impact moves with a longer duration and a wonderful cool down stretch. ✅ Click here to JOIN my channel and unlock members only [More]
Do you want to strengthen your core without aggravating your delicate back? Perhaps you suffer from spinal stenosis, or you are a senior who is prone to chronic back pain. In this video, I guide [More]
Stretch Routine For Seniors To Do Each Evening (5-Minutes) | More LIfe Health Join me (Mike – Physiotherapist) for this stretching routine for seniors that you can do each evening. Wind down by relieving any [More]
Join me (Mike – Physiotherapist) for a whole upper body stretch routine for seniors. Improve the range of motion in your joints and your flexibility in your neck, chest, shoulders, arms and back, with this [More]
Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! Give your body some TLC with this gentle stretching for seniors and beginners that will calm your body and improve flexibility [More]
Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we’ll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, [More]
Get up and move with these back pain stretches, which take less than 10 minutes, whenever a twinge of pain or tightness occurs. Back pain stretches increase flexibility, provide a better range of motion, improve [More]
Join me for a 20 minute cardio workout to energize your body and get your heart rate pumping. Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular [More]
Prevent Falls Neuro-Balance Therapy