Hey ya’ll! Today’s video is a 5 minute shoulder stretch. Be sure to be gentle with yourself & come out of any uncomfortable poses if you need to. Enjoy! – Follow me! IG: https://www.instagram.com/yogawithnic… FB: [More]
PDF pose chart here: https://www.yogabody.com/10-min-shoulder-stretches-youtube/ Do you have stiff shoulders? Take the flexion and hyperextension test with me in this video. It will help you see whether you need to work on strengthening your shoulders [More]
Unlock your full potential with this 6-minute upper body mobility stretch! These exercises target the back, shoulders, and spine, promoting flexibility, improving posture, and increasing range of motion. By incorporating these stretches into your routine, [More]
🔥Quick Shoulder Mobility🔥 Looking for a quick warm-up routine for your shoulders that hits on many different areas and doesn’t take up a ton of room or take a ton of time? ↪️If you answered [More]
Simple posture exercises can do wonders! Just a few minutes a day and you’ll feel your back becoming straighter and your shoulders more relaxed. 💯 Good posture is the key to not only a beautiful [More]
In this Pilates session, we focus on improving shoulder posture and mobility, helping to release tension, and promote better alignment throughout your body. This class is designed to open up the chest, stretch the back, [More]
Four stretches you must do to decrease pain and increase range of motion in your shoulders! Physical therapist teaches you how to stretch your shoulders the right way to improve your shoulder motion and feel [More]
Start your day right with the ‘W with a shrug and shake’ exercise! Say goodbye to morning neck tightness and hello to mobility and comfort.
