This video will show you how to do some exercises after you’ve had a below knee amputation to one or both legs. View disclaimer: https://myhealth.alberta.ca/Pages/video-disclaimer.aspx
If you’re experiencing any knee pain, here’s a routine that can help! You can go through all of these exercises with me today! Building strength in the hips and quads, improving knee, ankle, and hip [More]
Loosen the muscles to regain motion! ✅ There are a few muscles that attach down near the back of the knee which can lead to tightness and/or pain behind the knee ☝🏽 This can be [More]
RELIEVE KNEE PAIN AND STIFFNESS:7 ESSENTIAL EXERCISES-FOLLOW ALONG|KNEE PAIN RELIEF EXERCISES Welcome to my channel Healthy Moves!Say goodbye to knee pain and stiffness! Join me in this follow-along video, where I’ll guide you through 7 [More]
If you have constant knee pain, then let us tell you how you can easily cure knee pain by following 3 steps. Watch full video. अगर लगातार रहता है आपको घुटनें में दर्द तो आपको [More]
Suzy shows us a seated exercise that can help strengthen the quadriceps muscles which are very important for having strong and healthy knees. #kneeexercises #kneestrength #kneestrengthening #kneepain #quads #quadexercises