Want to truly activate your glute medius? Clam shells and hip abductions help, but the Glute Med Side Plank does it better! This exercise forces your glute med to work the way it was designed—to [More]
@lambchiropracticnyc This exercise helps of variety of knee conditions from torn meniscus to arthritis to patellofemoral syndrome and many other chronic conditions. It causes no damage and only increases the bodies ability to heal by [More]
Everything you need to know for better ACL rehab & knee rehab after knee surgery. I show you exactly how and when I use these exercises with my athletes, and how I coach them Chapters: [More]
घुटनों में ठीक करने का इलाज | घुटने हो जाएंगे नए | Knee Pain Relief Exercise In Hindi Disclaimer – Before doing any exercise shown or mentioned in the video, please consult a doctor. https://youtu.be/1-r5h89M8fg?si=G2GMoINubqPwm_IH [More]
🦵 Strengthen Your Knees Without Squats! Heel Pushes Explained Struggling with squats due to knee pain or discomfort? No problem! This video walks you through Heel Pushes, a simple yet effective exercise to strengthen your [More]
🌟 Welcome to Your Ultimate Ab Workout! 🌟 Are you ready to sculpt your core and achieve those dream abs? In this video, we’ll guide you through The Most Effective Ab Exercises that will transform your fitness routine! 💪✨ [More]
Other ways to strengthen 💪🏽 When it comes to having osteoarthritis I know standing can be hard- whether you are having a flare up or experience higher levels of pain 👀 Not all movement has [More]
Bone on bone knees can feel good ✅ As a physical therapist, I’ve realized there are many people who believe that bone on bone knees are a death sentence to all activities you love 😔 [More]
Patellafemoral arthritis or knee cap pain?? Pain at or behind the knee cap can be triggered when the knee is bent and weight is going through it ☝🏽 This can be caused by a few [More]
Prevent Falls Neuro-Balance Therapy