“Feel Good Friday” Exercise List: Flappers Hip Twist Hip Crossover Modified Hip Crossover Knee Drops In And Out Frog Position, Elbow Curls Internal Frog Position, Chest Flys Backward Presses Pull Overs With Leg Raises Pull [More]
The best treatment for a pinched neck nerve (causing shoulder pain, arm pain, rhomboid pain, or pins and needles or numbness in the hand) involves 3 key motions: retraction, traction & lateral flexion. These movements [More]
Woke up with a crick in your neck or feeling stiff from sitting at a desk all day? This stretching and mobility routine from fitness coach Beverley Cheng could be just the release you need. [More]
Are you dealing with shoulder pain? In this video, I share the physical therapy stretch that helped me eliminate my shoulder pain! Say goodbye to discomfort and start feeling better today. All-new Amazon Fire HD [More]
Are you experiencing anterior shoulder pain during your lifting workouts? In this video, we dive deep into understanding and fixing anterior shoulder pain, a common issue faced by many athletes and fitness enthusiasts. 💪 Stay [More]
This yoga for trapezius and shoulders practice is just what you need to relieve pain and tension in the traps, shoulders, neck, and upper back. 🎁 FREE 3-day UPPER BODY YOGA Challenge ➡ https://tinyurl.com/3h4pd343 I [More]
💪 Get our Neck & Thoracic Resilience program here: https://e3rehab.com/programs/resilience/neck-thoracic-resilience/ Do you have discomfort between your shoulder blades, often referred to as “rhomboid pain”? Check out this video to learn exercises and strategies for managing [More]
If you’re tired of dealing with front (anterior) shoulder pain, you can often correct it by rebalancing the muscles and activation sequences in your shoulder and surrounding areas. In this video, you’ll learn four exercises [More]
Do you have trouble reaching or lifting because of shoulder pain? Then this class is for you! Learn from Buffalo Rehab Group Physical Therapist Chris Ponichtera, PT DPT C-PS FAFS, and Occupational Therapist Jill Katz, [More]
Shoulder Tightness⁉️ Check out how much more motion Kurt was able to gain once we fixed his shoulder blade mobility issues. Improving upward rotation of the shoulder blade can relieve tension/pain in the shoulder. This [More]
Prevent Falls Neuro-Balance Therapy