⁠Breathing biologically (according to the natural design of our bodies) is the best thing you can do, not only for your pelvic floor, but for your back pain, neck pain, shoulder tension, and more.⁠ ⁠ [More]
All my Links: https://linktr.ee/openheartscanunite Thank you for your support, please ring the bell or subscribe to support my channel. My book https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness/dp/1786782898 Website: www.rhyannawatson.com Support my channel: https://paypal.me/openheartscanunite?country.x=CH&locale.x=en_US Instagram: https://www.instagram.com/openheartscanunite/ As a small gift to [More]
This simple but effective resistance band routine is perfect for strengthening the stabilizer muscles of the shoulder – those often overlooked or underworked in strength training. Give this workout a try as either a warm [More]
Here is an easy, at home, routine you can follow that will help your shoulders stay in that down and back position 💪🏻 #physicaltherapy #posturecorrection
The rotator cuff is a group of muscles and tendons that surround the shoulder joint, keeping the head of your upper arm bone firmly within the shallow socket of the shoulder. A rotator cuff injury [More]
HOW TO FIX YOUR SHOULDER PAIN Dr. Justin Lewis New York City Chiropractor Manhattan Chiropractor Get Adjusted Chiropractic P.C. 519 8th Avenue Suite 811 New York, NY 10018 845-809-8300 https://www.getadjustednow.com/ https://www.instagram.com/getadjustednow/ https://bit.ly/getadjustednow
Dive into a practice designed to release tension, restore flexibility, and cultivate serenity. My aim is to alleviate discomfort whilst nurturing a deeper connection between mind, body, and breath. All are welcome for your well-being. [More]
What tight Lats do to you … (i) internally rotate the shoulders, causing bad posture, (ii) distort the rib cage (which can cause Rhomboid pain), and (iii) tilt our shoulder blade forward more at the [More]
Prevent Falls Neuro-Balance Therapy