Dr. Rowe goes over how to fix shoulder blade pain in 30 seconds with THREE easy exercises that can be done at home or at work. They don’t require any special equipment, are straight-forward, can [More]
Are you dealing with a rotator cuff injury or a shoulder injury? Soft tissue therapy can be quite effective in most shoulder injuries. SUBSCAPULARIS, one of the 4 rotator cuff muscles, can be quite injured. [More]
Shoulder Pain Relief Exercises| Shoulder Impingement Exercises |Shoulder Exercises Welcome to my channel ‘Healthy Moves’! Are you experiencing shoulder pain or stiffness when lifting your arm or performing everyday activities? You may be suffering from [More]
Today we will focus intensively on your shoulder pain! If you are limited in mobility, these exercises can help reduce pain and promote mobility. It is best to do them 6 times a week to [More]
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“Feel Good Friday” Exercise List: Flappers Hip Twist Hip Crossover Modified Hip Crossover Knee Drops In And Out Frog Position, Elbow Curls Internal Frog Position, Chest Flys Backward Presses Pull Overs With Leg Raises Pull [More]
The best treatment for a pinched neck nerve (causing shoulder pain, arm pain, rhomboid pain, or pins and needles or numbness in the hand) involves 3 key motions: retraction, traction & lateral flexion. These movements [More]
