Want more info? Option 1: Groin On-Demand Webinar https://bit.ly/37thtNF Option 2: Video Guide https://bit.ly/33aLIqC Option 3 (the best): Work With Us https://www.p2sportscare.com/ To work with us, contact us using this link https://bit.ly/3zCBnzZ or call us [More]
Run, Stretch, Repeat: 10 minute Post Run Stretching will help you have a good stretch after your run. Well done for stretching after running! Membership platform / Online Coaching – https://runbetterwithash.com/ Stay Connected: Stay updated [More]
This 15 minute Yin Yoga Stretches for Tight Hips, Inner Thighs & Groin video is a calming yoga stretching routine that will DEEPLY stretch your inner thighs, hamstrings, hips & groin with longer-holding, low energy [More]
Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin [More]
Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the groin. A big contributing factor of groin pain and discomfort comes from a build up of [More]
The hamstrings are probably the most commonly tight muscles and this can contribute towards lower back pain. The standing hamstring stretch is an ideal exercise for loosening the muscle. For more information on hamstring stretches [More]
Today you’ll learn how to stretch your groin without equipment. The best groin stretch with no equipment needed. This stretch will get you ready before any event you’re training for. Go Follow me on Instagram [More]
This 20 minute class is focused just on stretching. Grab a box and stretch. Props: Box https://amzn.to/3YUyuXQ Please review the following carefully **The purpose of this DISCLAIMER AND NOTICE is to make you conscious of [More]
If you’re struggling with hip impingement, FAI, or hip pinching during squats. then you may need to stretch the opposite hip that’s pushing you into a hip internally rotated position on the pinchy side! See [More]
Prevent Falls Neuro-Balance Therapy