Many people with MS experience fatigue. Our instructor Rachel has a few simple exercises that can help improve fatigue and can be done in the comfort of your home. Find out more about simple exercises [More]
A gentle Parkinson’s movement and balance class in the chair and standing for designed to improve your health and function and help manage your symptoms. Join us @ 11:15 AM Pacific Time! Optional Class $ [More]
These two exercises can help reduce low back pain that is caused from Sacroiliac (SI) Joint dysfunction! ………………………………………………………………………………… For a behind the scenes look into my Online MS Wellness Program, The MSing Link, click: https://www.DoctorGretchenHawley.com/BehindTheScenes [More]
In this insightful episode of Go MAD, we sit down with an experienced parental counselor to explore the challenges and strategies of modern parenting. From managing screen time to fostering resilience, we discuss tools that [More]
In this presentation from October 28, 2024, Giovanna Manzano, MD, reviews multiple sclerosis as we age. She discusses the impacts of multiple sclerosis through time with a focus on disease activity and “gray matter” symptoms. [More]
MS-specific research 🔬 shows that ANY amount of movement is BETTER than massive movement! When it comes to neuroplasticity 🧠, a little movement can go a loooong way towards reaching goals of improving your walking [More]
There are plenty of ways to get movement into your day, even when you’re busy! Emily Reilly, an adaptive fitness trainer, is here to show you a great exercise that you can do while watching [More]
Exercise improves muscle strength and mobility in persons with MS, helping fatigue, depression and QoL. Check out these videos developed by MoveToSport for exercises at home, with varied programmes combining strength, endurance, stability and balance, [More]
@DoctorGretchenHawley discusses why squats are better than a gym-based leg press. Squats are the most functional exercise because they replicate the exact movement we need to do in real-life situations, like standing up from a [More]
