Today I’m sharing my leg and glute workout that can be performed at home with or without weights; beginner friendly. I also share my vegan weekly meal prep for healthy meals on the ready. Black [More]
Top 10 Dumbbell Exercises Men Over 50 and during this full body workout we will show you how to execute each movement with Dumbbell’s only. We target the chest, shoulders, arms, back, quads, hamstrings and [More]
Check out my programs specifically designed for women over 40: https://melissaneill.com Take my program recommendation quiz here: https://melissaneill.com/free-quiz/ Knee pain video https://youtu.be/e_ybk2y8Y9M?si=WvMa3a0eSnNmBtiz Follow me on Instagram & TikTok @msmelissaneill website: www.melissaneill.com email: info@melissaneill.com Music from [More]
Ready for a fun and efficient dumbbell WEIGHT LOSS WORKOUT that’s perfect for women of a “certain age?” You’re in the right place! Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022 Start [More]
This is a beginner strength training workout created for seniors and beginners who have little-to-no experience. Strength training is great to building strength (obviously!), to get toned and best of all, to speed up metabolism! [More]
The last 3 minutes of this video are sponsored by Legion (see “Links” section below) Before you go, be sure to subscribe! 👉 (youtube.com/drgains) If you like my content, you’ll love Fitness-Tip Friday! My free [More]
Experience the best moments of Street Weightlifting third edition! Watch the highlights from the event held in the Olympic capital, Lausanne, just one month before the Olympics. 💪🏋️♂️ _*Join Torokhtiy Media Community*_ : https://www.youtube.com/channel/UCC5VtyL2x3KnxlW7kRhvoqA/join 🔥Upgrade [More]
Welcome to Episode #138 of High Intensity Health Radio. Dr. Tyna Moore shares tips to balance hormones through strength training. ➢ Read the Interview Transcript: http://bit.ly/1T5a4pC ➢ Connect with Dr. Moore: http://corewellnesspdx.com/ ➢ Listen to [More]
Weight Training For Fat Loss (5 Simple Tips) The best results happen when our diet and our workouts work together. But too often we turn to cardio when we want to lose fat. We think [More]
In this video, I go over why EVERYONE should lift weights, not just to build muscle but way more than that! FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF In the past when I [More]
