Strength training is important to build muscle and increase bone density for seniors to prevent falls, the number cause of fatal and non-fatal injuries among older adults. In this video, you will learn how to [More]
Dr. Andy Galpin explains how to avoid weight training plateaus to Dr. Andrew Huberman during episode 2 of the Huberman Lab Guest Series. Dr. Andy Galpin is a professor of kinesiology at California State University, [More]
Lift weights or cardio? #weightloss #fatburningworkouts #fatloss #health #coloradomedicalsolutions
Dr. Andrea Trombley PT, DPT, E-RYT, owner of Andrea Trombley PT Health and Wellness. Her online business helps women prevent unnecessary bone loss, prevent falls that fracture to allow her clients to remain active with [More]
Content with today’s workout as I can feel my strength coming back fast. Today I hit top set of 130kg followed by back off sets of 110kg 5×3. Subscribe @Docwholiftsnrides and stay tuned. Big Numbers [More]
NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal business approach to and understanding of resistance training and health, which warrants further scientific investigation. [More]
Weight loss over 50 female. This is a 16 minute HIIT workout, low impact, strength training, optional dumbbells and modified versions for people that can’t do the full exercise. Menopause weight gain and how to [More]
Join me as we tone and strengthen our upper body, lower body, and abs with this strength session! This is a seriosuly rocking workout that will help you build total body strength! Grab some heavy [More]
Check out my programs specifically designed for women over 40: Follow me on Instagram & TikTok @msmelissaneill website: email: Music from #Uppbeat (free for Creators!):
Strength Training to Prevent Osteoporosis – this 30-minute strength-based workout is a MUST for any woman over the age 40. As we age we lose our bone density and I’ve created a workout here that [More]
Prevent Falls Neuro-Balance Therapy