Tight hips holding you back? Discover how to release the tension in your tensor fasciae latae (TFL) with this simple yet effective myofascial release technique. Perfect for runners, this method uses a lacrosse ball to [More]
Thanks for watching! If you have any questions, don’t hesitate to ask below! 00:00 Intro 1:42 My Results 3:05 Step 1: Glute Flexibility 4:01 Inclined Pigeon 7:03 Lying Glute Stretch 8:15 90/90 Position 9:25 Step [More]
Welcome to our video “Ankle Osteoarthritis Stretches for Daily Relief,” a specialized guide for those battling ankle osteoarthritis. In this video, we focus on gentle stretches and movements designed to reduce pain, improve flexibility, and [More]
Achilles exercise _____________________________________ Please like, subscribe, comment, and share this video! //Dr. Paul Nottoli – Vitality Shockwave Therapy// Dr. Nottoli is your chronic pain specialist. He is a certified Integrative Diagnosis (ID) provider specializing in [More]
If you have Achilles tendon pain or heel pain, this isometric exercise may help it feel better. Hope this helps! Pain in the middle of the tendon is called mid portion Achilles tendinitis. Heel pain [More]
Start or join the discussion about this video on http://bit.ly/steadyhealth. Great exercise if you have problems with achilles tendon. More info on http://www.SteadyHealth.com/videos
