The clamshell exercise can help you increase muscle strength, balance, and stability. It uses your hips, glutes, and surrounding muscles, making it a valuable addition to any workout routine. You can add a resistance band [More]
Get your heart pumping with this quick and effective 10-minute chair cardio workout! Perfect for those with limited time or who struggle with traditional cardio exercises. Burn calories, increase energy, and get fit with this [More]
This short home workout is designed for seniors or for anyone looking for something a bit lighter. Take care when exercises and if you don’t already exercise regularly take it slowly at first. I hope [More]
This video provides senior-friendly exercise ideas for individuals dealing with joint pain. It acknowledges the struggles of joint pain and offers exercises that can help alleviate discomfort and improve mobility. The importance of stretching is [More]
Lose weight with this 20 Minute Weight Loss Walking Workout | HIIT for Seniors. The four exercises for seniors over 50 and beginners are in a pyramid HIIT format – we start with one exercise [More]
This seated, 750 step, walking workout will focus on engaging and toning the muffin top area through a series of gentle chair exercises. It’s perfect for seniors, people in wheelchairs & injuries looking for low-impact [More]
A safe and effective stretching program. These 16 simple stretching exercises for beginners can improve range of motion and flexibility. You can do many of them in bed. 00:00 Inner Thighs Pulses 00:42 Frog Hip [More]
This is an advanced chair workout. Not all exercises are seated, though are completed utilizing the chair for support and #lowimpact Modifications. For best #weightloss results combine with my FREE MONTHLY EXERCISE AND MEAL PLAN [More]
Thank you for watching hope you enjoyed dancing with us! Please don’t forget to subscribe to see more dance workout from us…👇 https://youtube.com/@ZinhelKikz?si=Ki6frdTBdzRD1ej1        Thank you so much God bless everyone… #retro #zumba #fitnessmotivation #zumbafitness [More]
This 10-minute Walking Workout for Seniors (Beginner Friendly) | Gentle Walk is not just a routine; it’s the key to making exercise an enjoyable part of your daily life. This workout is the cornerstone of [More]
Prevent Falls Neuro-Balance Therapy