Welcome to a low impact walking video that will improve your cardiovascular system and increase overall strength and stamina! “60 Minute Walking Workout for Seniors and Beginners | 5000 step workout” Want a longer at [More]
This is a low-impact standing cardio workout you can do at-home! A fun way for all movement levels and ages to improve their cardiovascular health in just 20 minutes a day! If you likes this [More]
Hi there 👋 Welcome Back To Another Video “25 minute Weight Loss Workout in a Chair | HIIT for Seniors, Beginners” This 25-minute Weight Loss Workout is a HIIT for seniors and beginners that will [More]
Hey Everyone! 👋 Welcome to a new video “Chair Workout | 20 Minute Strength Training for Seniors, Beginners!” In this 20 minute video, we will build muscle to combat the loss of muscle and bone [More]
This is a full-body workout including 20 minutes of cardio (with some intervals), 9 minutes of strength training, 2 minutes of balance exercises and 5 minutes of stretching. This is a little bit more challenging [More]
so basically what we’re gonna do is an 8 hour arm workout Anatomy Warehouse : https://instagram.com/the_anatomy_warehouse?igshid=MmJiY2I4NDBkZg== song links : Nun i’d change – Yeat https://youtu.be/Vq8EYreJaMs EA – Young nudy ft 21 savage https://youtu.be/oilRjvnpbDg Brazilian Phonk [More]
This no-talking gentle walking workout is great for bringing back memories from the 50’s, 60’s, 70’s and even 80’s. Listening to Kurt Davies’ voice will make the workout fly by. Today is 10 minutes of [More]
This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. [More]
Day 5 of our 7-Day Challenge is a 10 Minute Strength Workout for Seniors and Beginners, the second strength workout this week to build muscle. We added this workout to help you get into the [More]
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you’re up for it. We use dumbbells from 2 [More]
Prevent Falls Neuro-Balance Therapy