These exercises and stretches are designed to address the root of most hip problems. That means you’ll likely get some short-term relief, as well as begin to work on getting long-term relief. You can learn [More]
Building strength is a powerful tool for hip arthritis relief ✅ If you have arthritic hips and are looking to feel stronger, more confident and balanced- this video will walk you through the best exercises. [More]
Join orthopedic surgeons Dr. Zalzal and Dr. Weening in this episode of Talking with docs as they discuss non-surgical treatment options for hip arthritis. Discover how lifestyle modifications, exercises, joint injections, nutrition, and complementary therapies [More]
This hip strengthening follow along workout will help you relieve hip pain and improve hip mobility. If you have trouble sitting, walking, or standing, you’ll strengthen your hip muscles with these simple hip exercises. Whether [More]
In this comprehensive video, Dr. Kristie Ennis guides you through the “5 Best Strength Exercises for Hip Arthritis.” Tailored for individuals dealing with hip arthritis, these exercises aim to enhance strength and mobility while minimizing [More]
It’s possible to regain mobility in your hips WITHOUT flaring up pain….✅ As a physical therapist who specializes in helping people with osteoarthritis, Dr. Alyssa Kuhn walks you through 4 of her favorite mobility exercises [More]
Been told you have hip arthritis? Learn exercises to strengthen your hips and discover the scientific research on hip arthritis that will blow your mind. Follow Along Hip Workout: https://youtu.be/Ovhz_YZr1bc HELPFUL LINKS Hip Stretching Workout: [More]
If you have hip arthritis the two main things you want to accomplish is maintaining hip mobility and decreasing overall pain. If you have bone on bone hip arthritis pain- these exercises are for you. [More]
Bonus Exercise For Walking Mentioned From The Video: https://youtu.be/3ttv66it9x4 Hip bursitis, a.k.a trochanteric bursitis, is one of the worst conditions to have 🙁 Walking hurts, standing up and down hurts, even sleeping hurts when the [More]
Famous Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Signs your hip pain is actually being caused by arthritis. They demonstrate tests you can do at home. Check out the Products Bob [More]
Prevent Falls Neuro-Balance Therapy