Shoulder pain can be frustrating and limit your daily activities, but understanding the causes is the first step toward relief. In this video, I break down the most common reasons why you might be experiencing [More]
Avoid shoulder injuries with scapular stabilization exercises The scapula (shoulder blade) is a triangular bone, that lies in the upper back. The bone is surrounded and supported by a complex system of muscles that work [More]
![The Key To Shoulder Pain Relief! [Strengthen Your Rotator Cuff]](https://i.ytimg.com/vi/qMj-Ab9_4gw/hqdefault.jpg "The Key To Shoulder Pain Relief! [Strengthen Your Rotator Cuff]")
Strengthen your rotator cuff and ELIMINATE shoulder pain at home with these 5 great exercises! Shoulder pain relief exercises to increase strength in the rotator cuff muscles and improve pain-free function in your shoulder. Taught [More]
2 Exercises to Fix & Strengthen your Middle Back Are you experiencing middle back pain or discomfort in the thoracic spine? Want to build a stronger, more resilient middle back? In this video, we’ll guide [More]
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Discover the best weight loss tips and strategies to help you shed pounds quickly and maintain a healthy lifestyle. In this video, we’ll cover effective diet plans, workout routines, and lifestyle changes that can make [More]
Dr. Jared Beckstrand leads you through three essential stretches to eliminate pain and tightness in your shoulder. Follow along stretches you can do at home that bring incredible results! Stretches for the anterior shoulder capsule, [More]
Shoulder pain and shoulder tightness can come from many things including tendonitis, bursitis, rotator cuff tears, labral tears, and arthritis. My friend John had several shoulder injuries while playing in the NFL that resulted in [More]
