Discover the best weight loss tips and strategies to help you shed pounds quickly and maintain a healthy lifestyle. In this video, we’ll cover effective diet plans, workout routines, and lifestyle changes that can make [More]
Dr. Jared Beckstrand leads you through three essential stretches to eliminate pain and tightness in your shoulder. Follow along stretches you can do at home that bring incredible results! Stretches for the anterior shoulder capsule, [More]
Shoulder pain and shoulder tightness can come from many things including tendonitis, bursitis, rotator cuff tears, labral tears, and arthritis. My friend John had several shoulder injuries while playing in the NFL that resulted in [More]
These shoulder pain relief stretches & exercises are done in real-time. The routine is about 10 minutes long. It may help relieve shoulder pain and tightness & help get the shoulder moving again. More shoulder [More]
Are you tired of neck and back discomfort? Want to learn practical ways to alleviate pain? Tune in as Dr. Ionescu shares proven stretching techniques that can make a world of difference! 🧘‍♀️💆‍♂️ Mark your [More]
You have neck pain? Hopefully, with these three exercises, you will be able to alleviate it! 🙏 Try them out and feel free to let us know in the comments if it helped. 💕 🇪🇸 [More]
If you have had a herniated disc, or are afraid of it, I can recommend two exercises that can relieve your spine. How these exercises work exactly and why they can protect you from back [More]
#massage #massagetherapy #massagelosangeles #sportstherapy #losangeles #massagetherapist #injurypervention #health #exercise #training Book your next massage today! https://www.massagerxla.com Start Your Day Right with Life RX’s Morning Restore Movements and Pain Management Class Introduction: Good morning! Imagine beginning [More]
5 min follow-along exercises against shoulder pain, stiffness and against poor posture. Do this short and easy execises every day for the next two weeks and later on every other day and feel better. This [More]
Prevent Falls Neuro-Balance Therapy