Simple Exercises for Strong Knees, Ankles & Feet! #shorts #trending #viralshorts #youtubeshorts ankle arthritis exercises knee arthritis exercises exercises for knee pain best exercises for ankle pain ankle exercises for arthritis knee strengthening exercises ankle [More]
Don’t forget this one exercise type to unlock arthritis pain relief #osteoarthritis #physicaltherapy
One common mistake I see… Balance training stops at being able to stand on one leg 🤦🏽♀️ How often do you lose your balance standing on one leg and thinking about nothing else? 🤔 Balance [More]
🔵 OrthoXpert Series 💡 Topic: Knee Pain in Young and Elderly 🎤 Speaker: Dr. Rufus Vasanth Raj G * M.B.B.S, DNB Ortho, FIJR(MGR – Ganga), FASM(ISAKOS), FHAA(Spain), FSS (Australia). 🗓️ Date: Monday, November 25th, 2024 [More]
Simple movements REALLY add up ✅ Your joints are craving movement. But not all movement is the same. It’s important to find movements that feel good to you, especially when dealing with arthritis ☝🏽 When [More]
Meniscus tear?? The good news is- it’s common that a meniscus can actually heal itself. It does depend on how the tear happened and where it happened ☝🏽 It you can’t pinpoint exactly when the [More]
In this video Dr. Avinash Singh- BPT(Orthopaedics) from Vaishnavi Physical Therapy, Raebareli, explained about Knee osteoarthritis and 5 exercises for knee pain relief in osteoarthritis of knee joint. He also explained following points in this [More]
How to get more mobility in the knees 🦵🏽 Keeping mobility in your knees is important for walking, stairs, running and sitting on lower surfaces like sofas and toilets. ☝🏽 If you’re having difficulty with [More]
Learn how to climb stairs easily with exercises designed for seniors you can perform daily at home! Dr. Josa, Doctor of Physical Therapy and Orthopedic Specialist, walks you through the 3 exercises you MUST do [More]
