Ultimate Guide: How to Sleep with Sciatica, Leg Pain, and Low Back Pain – Proven Stretches and Tips | Dr. Matthew Posa Chiropractor in Milton, ON In this video, Dr. Matthew Posa, a chiropractor in [More]
Tight Piriformis Muscle? Try This New Stretching Method! From an anatomical and kinesiological perspective, the piriformis muscle act as “extensor,” “abductor,” and “internal rotator during hip flexion.” Therefore, to stretch it to its maximum length, [More]
Sciatica is the term referred to the pain caused by irritation and compression of sciatic nerve. The pain that begins in the lower back and travels down the lower limbs traversing the root of sciatic [More]
Dr. Rowe shows the best exercises to do in the morning for instant lower back pain relief. When it comes to low back pain, one of worst times of the day is first thing in [More]
We’re getting sweaty today with a fantastic (and FUN!) low impact cardio workout that’s designed especially to help you stay PAIN-FREE with exercises that are safe for low back and sciatica. ** Disclaimer: please see [More]
Dr. Rowe shows the best exercises to do in the morning for instant sciatica pain relief. When it comes to sciatica, one of worst times of the day is first thing in the morning, especially [More]
On ✨Day 7✨ of our SI joint-sciatic nerve challenge, Roland shows you ALL exercises from the past days combined in a 15-minute routine. 🙏 We are happy that you are joining us again today – [More]
On ✨Day 3✨ of our SI joint-sciatic challenge, Roland and Tabita show you a helpful Liebscher & Bracht exercise that allows you to stretch your piriformis muscle wonderfully. 🙏 Great that you are joining us [More]
Stretching your hamstrings will NOT help your sciatica, but THESE exercises will! Physical therapist leads you through the best stretches and exercises for sciatic nerve pain relief at home. Learn why you get sciatica, why [More]
Prevent Falls Neuro-Balance Therapy