Senior Body Sculpting LIVE is a virtual low-impact, functional training workout for adults aged 55 & up. Senior body sculpting will help seniors identify their health and wellness goals and provide them with the opportunities [More]
Kickstart your fitness journey with this quick and effective core workout! 🏋️♂️ First up, master the plank by holding it for thirty seconds, engaging your core for maximum results. Next, switch gears to bicycle crunches, [More]
What if I taught a hack to make your core strong, without actually doing the exercises, and just paying attention to your core muscles for a few minutes a day? Try this simple exercise and [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf Order a copy of Will’s NEW book, Thriving Beyond Fifty (2024 [More]
Best Seated Chair Core Exercises for Seniors. In today’s video, we’ll guide you through effective seated core exercises designed specifically for seniors! Core strength is essential for maintaining balance, stability, and overall mobility as we [More]
Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical [More]
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LVU6gQ In this training [More]
Core exercises are always important and if you’re a woman and you’re just starting out exercising, you should be focusing on these 3. I’ll also show you a variation of each and you can pick [More]
Get access to the exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: https://info.ht-physio.co.uk/video To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best [More]