Healing from a minor knee injury? Try hitting a small daily goal of 3-5 minutes of exercise over the course of six weeks and increase time, load and movement from there. Weeks 1-2: Isometric exercises, [More]
If you’re struggling with sacroiliac (SI) joint pain? Here are 4 amazing SI joint pain exercises to help you get relief quickly. Grab the Free Piriformis Rehab Plan: piriformis pain as well, here’s the free [More]
00:00 Deeper cause of physical issues 00:35 Two ways to deal with knee pain 01:53 YOUR BODY IS COMMUNICATING WITH YOU 😍 02:32 What’s the purpose of pain? 03:03 Your relationship with your parents and [More]
Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program Beginner Body Restoration Program: https://www.conorharris.com/beginner-body-restoration Lower Limb Foundations Program: ttps://www.conorharris.com/lower-limb-foundations Link to mentioned ankle & foot mobility video: https://youtu.be/FJABDqGGEOU 0:00 Biomechanics Of The Knee 2:07 Explaining Inner [More]
கால் மூட்டு வலி வர காரணங்கள் என்னென்ன? எப்படி கண்டுபிடிப்பது? | மூட்டு வலி குறைய எளிய டிப்ஸ்! (உணவு முறை + உடற்பயிற்சி) – அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம். Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston), Consultant Pediatrician / Diet Consultant, Erode. [More]
knee pain, knee pain treatment, knee pain relief, knee pain exercises, PRECAUTION DURING KNEE PAIN, सीधी चढ़ने का सही तरीका, right way up 👨‍⚕️ Let Your Food Exercises and Lifestyle be your Medicine. Let’s make [More]
Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals ONE big reason for knee pain NOT getting better! To get a copy of Will’s [More]
6 Step-wise Exercises for Knee Joint. Keep Your Knees Fit, Healthy & Pain Free. Visit our Website : https://sukoonphysicaltherapy.com/products/ Order Knee Products Combo– Send WhatsApp msg at 9530766255 In this video Dr. Varun Wasil- MPT(Orthopaedics) [More]
Prevent Falls Neuro-Balance Therapy