Check out the best 7 exercises for seniors to do any time you’re in the pool! @TheSeniorCenteredPT Dr. Katie Landier, PT, DPT, GCS demonstrates all of the exercises to help you increase strength, balance, and [More]
30 minute pool workout – water aerobics exercises with with hand buoys. Strength conditioning and cardio to burn calories and lose weight 馃槈 Part B Link to Part A https://youtu.be/WTjRHtGPLug Downloadable and Printable PDF files [More]
Aqua Zumba庐 cumbia routine to Alberto Barros ft. Gabriel Romero “La Subienda”. Recorded in April 2024 in Borensberg, Sweden. Note that I have shortened and also changed the tempo of the song. This cumbia is [More]
Let me share with full one -hour long AQUA AEROBIC INTERVAL WORKOUT with a pool noodle with you. All levels welcome! Just watch me explaining and showing you some modifications that will help you to [More]
Here is an express version of THE ULTIMATE AQUA WORKOUT: Only 30 minutes: 10 exercises, 2 minutes each. Total Body Workout. If you wish to workout a little longer , choose part 1: Full hour. [More]
This workout is a great way for all levels to learn how to exercise in your pool using a kickboard. This FREE workout, lead by AquaFIIT Coach Stacy, will take you thru a brief warm [More]
Try an aquatic fitness circuit stations class that can be performed with the featured equipment, other equipment or no equipment at all. Take away ideas for creating stations workouts with limited equipment.
Welcome to my Fitness YouTube channel. My name is Marzena. I am a Certified Fitness Instructor with great experience and over twenty years of professional experience teaching the most popular fitness classes. Follow me and [More]
El v铆deo pone en evidencia una Live para todos los que est谩is suscritos al canal. 鈥淪er谩 una semana entera de Live. Es la manera que he encontrado para daros las gracias a todos los que [More]
El v铆deo pone en evidencia una Live para todos los que est谩is suscritos al canal. 鈥淪er谩 una semana entera de Live. Es la manera que he encontrado para daros las gracias a todos los que [More]
Prevent Falls Neuro-Balance Therapy