Are you ready to start exercise after years of inactivity? Maybe you’ve enjoyed some activity, such as warm summer walks, but they’ve been sporadic? Or maybe up until now, you’ve been focusing on weight loss, [More]
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How to build muscle without steroids over 50 Eugene Sandow, George Hackenschmidt, Bobby Pandour, and Jack Lalanne all built muscle without steroids, and you can too. I’m going to take this one step farther because [More]
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This 20-minute belly fat walking workout for weight loss reduces Alzheimer’s risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio [More]
How Intense Should a 50 Plus Man Workout to Maintain Muscle? Maintaining muscle mass becomes increasingly important as we age, but how intense should workouts be for men over 50 to achieve this goal? In [More]
30-Minute Belly Fat + Anti-aging Walking Workout |For women over 50. 30 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health and brain function for longevity – walk [More]
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