Sitting is dangerous and this simple 5 minute activity can reverse the damages of sitting even when binge watching television. This is not a workout but is designed to restore healthy circulation
15 minute Indoor Walking Workout that’s Low Impact, fat burning and suitable for beginners! This workout for women over 50 will give results and it’s fun, plus you’ll love these walking exercises because they burn [More]
Tips to maximise your cycling fitness as you age. As Tech Editor Mat passes his 50th birthday he’s keener than ever to stay on top of his cycling fitness and overall health? To help him [More]
15 Minute ABS & BOOTY HIIT | All Standing No Equipment suitable for beginners and women over 50. We have specific exercises for the legs, glutes, abs, thighs and calves. Reduce belly fat and tone [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/ To get a copy of Will’s new book, Thriving Beyond Fifty, you can [More]
20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity – walk at home for Beginners and women over 50. This at home workout will produce [More]
My 8-minute hamstrings and glutes workout is tailor-made for vibrant women over 50, embracing the journey to a healthier, more empowered life. Strengthening your hamstrings isn’t just about toned legs; it’s about enhancing mobility, preventing [More]
In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals one great exercise that can be used to build stronger legs in people over fifty. To get a copy of Will’s new book, Thriving Beyond [More]
10 minute gentle daily stretching routine for women over 50 suitable for beginners and seniors. This gentle stretch helps with flexibility and mobility, is kind on your joints, creates ease in your body and helps [More]
15-minute low-impact walking exercise WORKOUT created for women over 50. This workout is perfect for those looking to target belly fat and embrace weight loss in a gentle, yet effective way. Tailored to meet the [More]
Prevent Falls Neuro-Balance Therapy