My secret weapon for dealing with patellar tendinitis is Knee Extension Isometrics. In this post I want to show you how to perform these isometrics without need access to machines. If you have a chair [More]
Today’s video covers simple patellar mobilization techniques you can implement if you have knee pain or reduced knee mobility.  The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of [More]
🚨Jumper’s Knee (Patellar Tendinitis)🚨 💡I was introduced to this as a high school student while playing basketball. 🔑I had jumpers knee and all they did was use some pro wrap and rolled it up so [More]
👉patellar tendon strengthening 💯💯 👉This is a common problem in runners , weight lifters that use their knees , pain is typically in the front of the knee or below knee cap , while climbing [More]
