This Resistance Band Workout for Beginners is a perfect exercise for seniors and can help lower blood sugar. This 14 minute resistance band workout features 8 exercises in 40 second rounds with 20 seconds of [More]
Get ready to supercharge your balance and revitalize your body with just seven essential balance workouts designed for seniors! Enhance stability, boost mobility, and feel stronger every single day with these game-changing exercises. Don’t wait [More]
Sign up for Sweet Summer Sweat V2 here!! or June Strength Only Workout Calendar here!! We have a full body strength builder and you only need your dumbbells! We use compound and isolation [More]
This 16 minute seated strength chair workout is created for seniors and beginners who want to learn how to get stronger from a seated position. This strength workout includes a warm up and 10 different [More]
Warm up with these 5 gentle moves. Repeat each for around 30 seconds. Off you go!
Welcome to our 10-Minute Walking Workout and Strength Training for Seniors. This easy-to-follow gentle exercise for seniors over 60 and beginners offers a gentle and effective exercise experience. πŸšΆβ€β™‚οΈ 4-Minute Walking Workout: Get ready to [More]
πŸ‘‹ Hi there! Welcome to our “All-in-One Walking & Strength Workout for Seniors” video! This complete 50-minute session for seniors over 50 includes dynamic stretching, balance exercises, strength training, a 15-minute walking workout, and gentle [More]
This seated workout is ideal for people with knee pain, and for people who have limited mobility or who sit a lot during the day. Build core strength and improve pelvic health with this seated [More]
If you want to age gracefully, adding in strength training workouts to your weekly routine will absolutely help. This no floor workout consists of 20 exercises created for seniors and beginners in mind who have [More]
Prevent Falls Neuro-Balance Therapy