Welcome to Exercise For Health Our monthly “Shorts” (less than 60 seconds) video provides a way to stretch your quadriceps (front thigh) muscles if you have restricted mobility of the knee due to a joint [More]
Rehabilitation Exercises after Knee Surgery #kneerehab Discover effective rehabilitation exercises after knee surgery in this comprehensive YouTube video. From gentle stretches to targeted strength-building workouts, #kneerehabilitation is your guide to a speedy and successful recovery. [More]
Knock knee, or genu valgum, is an orthopedic condition where the knees touch one another, and there is a space between the ankles. Knock kneed individuals have poor biomechanics with maltrack patella, and this causes [More]
For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, [More]
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.