Welcome to Exercise For Health Our monthly “Shorts” (less than 60 seconds) video provides a way to stretch your quadriceps (front thigh) muscles if you have restricted mobility of the knee due to a joint [More]
Rehabilitation Exercises after Knee Surgery #kneerehab Discover effective rehabilitation exercises after knee surgery in this comprehensive YouTube video. From gentle stretches to targeted strength-building workouts, #kneerehabilitation is your guide to a speedy and successful recovery. [More]
2 Ways To Get Rid Of Swelling And Fluid After Knee Surgery swelling may be moderate to severe in the first few days after knee replacement surgery, but it will gradually subside as you recover. [More]
Back pain is 🗑️ Pain of any sort is draining It’s affects every aspect of your day to day Disrupts your sleep at night Stops you doing the hobbies you love Or even playing in [More]
If you have problems with osteoarthritis or joint pain, then this video is for you. Roland and René will show you a gentle routine to get your pain under control yourself. Have lots of fun [More]
Knock knee, or genu valgum, is an orthopedic condition where the knees touch one another, and there is a space between the ankles. Knock kneed individuals have poor biomechanics with maltrack patella, and this causes [More]
For FULL-LENGTH beginner workout videos, sign up to my online at https://courses.justinagustin.com Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, [More]
Going Up And Down Stairs With A Cane Physical Therapist Luke describes and demonstrates how to go up and down the stairs or a curb while using a cane. Knee to Know Check out our [More]
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.
Prevent Falls Neuro-Balance Therapy