3 EXERCISES TO HELP ANYONE WALK SAFELY AGAIN These other videos might help: 10 best exercises to improve balance https://youtu.be/cAOK3apyCOc Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg [More]
This 12 minute easy strength & balance routine can be completed holding onto a chair. This is suitable for seniors or those of all ages who want to quickly improve their balance. By doing this [More]
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If you are frustrated with feeling unsteady and fearful of falling… If you want to take your balance to the next level… Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you [More]
Improve your balance and stability with this tandem stance exercise! The tandem stance is a great way to challenge your balance and build strength in the lower body. Stand with one foot directly in front [More]
21 EXERCISES PROVEN TO HELP REGAIN BALANCE AND IMPROVE YOUR WALKING. Are you falling? Having difficulty walking? This video can genuinely help. Other videos that can help: 10 best exercises to improve balance https://youtu.be/cAOK3apyCOc Learn [More]
Finally feel steady on your feet when walking again! πŸšΆπŸΌβ€β™€οΈ If you feel unstable when walking or lack confidence in your abilities- you need this one simple trick to help you. There is one mistake [More]
Ready for a low impact indoor walking workout at home? I have you covered today. This is great for all Fitness levels and easy to customize. You even have the option to make this an [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares health tips, new videos and fascinating research, go here: https://ht-physio.co.uk/3-tip-friday/ To get a copy of Will’s new book, Thriving Beyond Fifty, you can [More]
Prevent Falls Neuro-Balance Therapy