This is the best of all the chair workouts. We start this 30 minute chair workout with fat burning cardio exercises. These seated cardio exercises will have the heart rate elevated and stay easy on [More]
Dr. Rowe shows how to get rid of a sore neck and shoulder using NO SPECIAL EQUIPMENT! EASY neck and shoulder pain relief exercises are shown that may help release achy, tight muscles (including muscle [More]
Yogic Exercises to Cure Cervical Pain and Frozen Shoulders: 1. Neck Rolls: Slowly roll your neck in a circular motion, first clockwise, then counterclockwise. 2. Shoulder Shrugs: Lift your shoulders up towards your ears, then [More]
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE:  Hurt Foot Fitness e-book:   Healing Diet:  GET COACHING:   Strong Body Program : High Hamstring Tendonitis Guidebook:   DONATE: [More]
I Do These 6 Standing Exercises EVERY Week for Strong, Defined Abs | Standing Core Exercises for Women Want to know how you can get that core definition you’ve been after? Of course, nutrition is [More]
This video has several examples of exercises to try at home, school, or work to help alleviate aches and pains from sitting.
If you ever wake up with a stiff neck, shoulders, or upper back, this routine is for you! Follow along with me as we gently stretch these areas. #neckpain #upperbackpain #shoulderpain #neckmobility
Stop Wrist Pain for Good! | Ending Wrist Pain with Easy Stretches and Exercises! Are you tired of dealing with wrist pain that just won’t go away? Whether it’s from typing all day at work, [More]
Please, like, share, and subscribe! Let me know what you think in the comments! ____________________________________ ~ Give us a try for 21 Days for only $21 (USD) Full VIP access! – ~ Our popular [More]
More about Pain Management: Home exercises to help with neck pain that radiates down your arm, developed by UC San Diego Health Pain Medicine. If your pain doesn’t improve after these home exercises and [More]
Prevent Falls Neuro-Balance Therapy