A slower paced pool video full of strengthening exercises to improve the lower body, brought to you by AquaFIIT Coach Stacy. This workout is targeting the hips, knees and ankle joints and the surrounding muscles [More]
Week 2 in our 3 week no exercise diet! How is is going for you? i have had a revelation this week which is unusual for me. I usually start my day with water and [More]
Physical Therapist Abby Rezansoff, UnityPoint Health, goes through some tips to exercise in the water. www.unitypoint.org
Move your workout to the pool as a way to cool off and take pressure off of your joints. Subscribe to WebMD: https://www.youtube.com/user/WebMD Follow WebMD: Website: http://webmd.com Facebook: https://www.facebook.com/WebMD/ Pinterest: https://www.pinterest.com/webmd/ Twitter: https://twitter.com/WebMD Instagram: https://www.instagram.com/webmd/
Lets go Zumba . try music bad romance and water. Music not mine for dance fitness purposed only. #fitness #dance #zumba
The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range [More]
From the first time I heard this song I was OBSESSED! I love singing along to it and over the past few months we’ve been doing it in my local classes it’s been all of [More]
Laurie shares a 45-minute fat-burning functional fitness aqua workout that focuses on the needs of the aging body. 6 interval sets translate activities of daily living, including reaching, walking, squatting, lifting, turning and balance. A [More]
The World’s Best Beginner Bodyweight Workout Program | Day 3 ___ #BeginnerWorkout #BeginnersGuide #Day3 ___ Watch This Video Again: https://youtu.be/uas9qtk_1zw Start/ Repeat The Workout: 1:07 ___ ⏬Enjoying The Free Content & Want To Support The [More]
Prevent Falls Neuro-Balance Therapy