Rene Hernandez | CalRE# 02041837 | 619.339.4365 4910 Delos Way, Oceanside, CA Map it at,+Oceanside,+CA Coldwell Banker Experience resort-style living with this upgraded single-story Mediterranean home located in the desirable Santorini Village of [More]
This Cardio SPLASH workout is destined to get you wet all over! We will move through a variety of fun pool exercises to burn a ton of calories, tone your body and strengthen your core. [More]
Let the games begin! This 45-minute high intensity interval training (HIIT) water workout is taught with a Tabata template that features 8 Olympic events. Full video to exercise with: or Poolfit App. Full video [More]
Running in the water provides better exercise, as there is more resistance, but lower impact, on your joints and muscles. Challenge yourself with instruction from a fitness trainer in this free video on water aerobics. [More]
Ai Chi is an aquatic-based program that focuses on deep breathing, relaxation and slow broad movements. The water will provide a relaxing, supportive environment to perform specific exercises. This class is targeted towards improving balance, [More]
This video highlights the benefits of regular exercise during pregnancy, in particular movement in water. It also offers supported sessions in the Wales National Pool in Swansea and other local venues.
STRONGEST BELLY FAT BURNER NO DIET NO EXERCISE! LEMON AND GINGER WATER Want to lose belly fats drink this 2x a day Watch also our Belly fat loss videos here: Thank you for Watching! [More]
Hydrotherapy Exercises Examples | Water Exercise Routines Free | Deep Water Exercise Routines | Endless Pools Advanced / Expert Full Body Circuit – Skill level – advanced to expert Perform the entire circuit and rest [More]
Bend, reach and lift with ease. Want a class that uses exercise to move better for your everyday? This routine starts with shoulder strengthening and progresses to a hip hinge. Imagine this like picking up [More]
Adapted aquatics instructors teaching various swim strokes. NCHPAD (National Center on Health, Physical Activity and Disability) is the nation’s premier center in promoting the health and wellness of people with disability. To view more resources [More]
Prevent Falls Neuro-Balance Therapy