This 10 Minute Walking Workout for Seniors | Tabata for Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace. It can be done standing [More]
Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I’m using [More]
Chair traditional yoga || chair yoga for seniors follow me on instagram : Like me at facebook: Your Queries chair yoga for weight loss chair yoga for weight loss for seniors chair yoga [More]
Download the FREE HASfit app: Android — iPhone Instructions for 30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout: Donate on Patreon: [More]
This senior fitness yoga class aims to reset your body. If you experience muscle tightness or joint stiffness, a yoga session that focuses on improving mobility and infusing your muscles with blood can help improve [More]
Hello Jazzy Squad! Welcome to Day 1 of the 7 Day Refresh! Whether you’re looking for some inspiration with your fitness goals at the start of a new year or want to maintain consistency with [More]
These Easy 5-Minute Warm Up Exercises for Seniors, Beginners will help you stay flexible and energetic as you start your day or prepare for exercise. I’m April, a certified personal trainer, joined by my mom [More]
Visit for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams. (FREE Video Library) BUY DVDs, Resistance Bands & Videos on Amazon- just search ‘Curtis Adams senior exercise’ or visit In this [More]
FREE Senior Group Exercises at GeriHab PT and Wellness
Download the FREE HASfit app: Android — iPhone Instructions for 30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly: Donate on Patreon: [More]
Prevent Falls Neuro-Balance Therapy