Thank you for joining me for this full body chair workout! All exercises are osteoporosis friendly and low impact. These fun exercises are to the beat of music and work the total body. We begin [More]
Join this channel to get access to perks: Dr. Vijay Prakash stands tall as a beacon of excellence in Ayurveda, revered by his patients for his unwavering commitment and expertise in holistic healing. Graduating [More]
This low-impact workout is designed for seniors and beginners who want to boost their confidence and reduce the risk of falls. By incorporating movements and exercises that challenge your ability to move in different directions, [More]
This How to Improve Balance | Senior Exercises for Balance video features 9 exercises to prevent falls. These exercises for seniors over 50 are designed to strengthen your lower body muscles, including the glutes, hamstrings, [More]
In this video I demonstrate how to get up from the floor. Performing exercises like this daily will rebuild lost muscle, relieve stiffness while stretching tight muscles and, to a lesser degree, connective tissue, lubricate [More]
This 10 Minute Walking Workout for Seniors | Tabata for Beginners will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace. It can be done standing [More]
Welcome to this all standing low impact walking workout! This is a great video to get your cardio exercise and steps in as well as work on your muscle strength and arm toning. I’m using [More]
Chair traditional yoga || chair yoga for seniors follow me on instagram : Like me at facebook: Your Queries chair yoga for weight loss chair yoga for weight loss for seniors chair yoga [More]
Download the FREE HASfit app: Android — iPhone Instructions for 30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly – Seated Chair Workout: Donate on Patreon: [More]
Prevent Falls Neuro-Balance Therapy