These three simple exercises can increase your leg strength quickly. Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg How to get up after [More]
This is a 30 Min 2 Mile FAST WALK at Home Workout that will help burn fat! This is the perfect workout to do at home if you’re looking to burn fat and improve your [More]
Small waist here we come ⏳💪🏽 Get ready for an intense and transformative workout that will leave your core muscles feeling engaged and toned. In this dynamic ab-focused routine, we’ll be delving into a series [More]
FOX43’s meteorologist Ally Debicki demonstrates different exercises, including fitness yoga, training to go from the couch to a 5k, Qigong and more: FOX43.com/section/health
Has your walking become unsteady? This SIMPLE exercise can improve your balance and reduce your chance of falls. Other videos that can help: Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M The best exercise at [More]
Discover the power of Gentle Mat Pilates for Beginners and Seniors workout. Easy exercises on your back will focus on shoulders, low back, and core strength and stability. These exercises lying on your back will [More]
Kickstart Playlist: https://youtube.com/playlist?list=PLQO6QMgjezYqXIWIWCQ1ubWaJ5ioj4odp Welcome to KICK START. This 30 minute fat burning workout for total beginners is a HIIT for beginners and people who are wanting to get back into fitness. Lets increase our heart [More]
This hand workout will help increase the range of motion and flexibility in your hands. Perfect for all ages, including seniors, since we’re on our phones all day, working from home or playing video games. [More]
One of the best balance exercises for seniors at home who are having difficulty walking is Tandem standing – Heel to toe standing. Learn more with this video Other videos that can help: Learn how [More]
We did my Mom’s 1 Mile walk at home, and now we’re sharing April’s low impact walking workout for beginners, seniors. I complete my walk in about 22 minutes with about 2700 steps and my [More]
