There are lots of great exercises you can do for a healthy heart and in addition to todayβs video you can stay active with SilverSneakers LIVE! Do you enjoy our SilverSneakers YouTube videos? If so, [More]
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In todayβs video, weβre going to get moving with some fun, low-impact cardio [More]
Get ready to stay active, have some fun, and make new friends using your fitness benefit! Get the answers to your questions about your Fitness Benefit with SilverSneakers by clicking the links below: 0:00 Your [More]
Ease tight muscles and improve joint function with these anytime, anywhere moves. Follow along with SilverSneakers LIVE instructor Sims as part of the Get Fit Fast Challenge. Learn more: https://bit.ly/SSGFF_Intro_YT. Want more great at-home workouts [More]