Andi has a great workout planned for you today! Whether you’re just getting started with strength training or you have lots of experience, this workout is for you! Today we will be completing a total [More]
Giving your back a proper stretch can relieve or prevent back pains. Practice back mobility with these pain-free ranges of motion. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience [More]
From October 15 to December 7, you can review and change your Medicare coverage to make sure it fits your current needs.
SNEAKER RELEASE INFORMATION Air Jordan 1 Low SE METALLIC SILVER 2024 Style Code: FN5030-001 Release Date: Summer 2024 Price: $125 USD D I S C L A I M E R This video does not [More]
This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: http://bit.ly/SSCcardioFA_YT.
Introducing the HL Mousehole Silver Party Sneakers, a stylish addition to your footwear collection. These silver sneakers feature a glitter upper that adds a touch of sparkle to your outfit. The platform sole not only [More]
This class is perfect for older adults who want to build strength and improve overall fitness without having to lift heavy weights or use expensive equipment. Try this invigorating bodyweight workout that you can do [More]
Finding time to exercise can be challenging, so we’ve put together an 8-minute full body workout for you to try during your spare time. This video will consist of 8 exercises, where each exercise will [More]
Lower your risk of a fall by practicing balance recovery. Practicing intentional balance work consistently will help you live safely and independently. Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to [More]
Flexible muscles and mobile joints help prevent slips, trips, and falls. This 10-minute routine stretches the major muscles that you rely on for balance. Do you enjoy our SilverSneakers YouTube videos? If so, visit our [More]
Prevent Falls Neuro-Balance Therapy