NEW Class: Hip Opening Chair Yoga Day 8 – 30 Days of Chair Yoga 2025 Full class here: https://youtu.be/wYO9a8gn98E Today we focus on Opening the Hips. We begin Seated to warm and prepare the Hip [More]
Welcome to this chair yoga workout that focuses on balance, posture and exercises for fall prevention. The first half of the workout is performed in a seated position and the second half is in a [More]
Improve your muscle strength, bone density, balance, posture, and coordination all from a chair anywhere anytime! Rated best exercises for 2024!
Strengthen your abdominals with this easy and quick chair yoga sequence. If you can try to do this sequence everyday, you will surely notice a difference in both lower back strength and tone in your [More]
ABC News chief medical correspondent Dr. Jen Ashton shares the health benefits of chair yoga and shows how to best do it. SUBSCRIBE to GMA’s YouTube page: https://bit.ly/2Zq0dU5 VISIT the GMA3 homepage: https://bit.ly/3kNlst8 FOLLOW GMA3: [More]
A Cosmic Kids chair-based yoga brain break for kids, with breathing sequence ending with an inspiring visualisation! Welcome to our relaxing new brain break video, designed to help your kids take a break from their [More]
Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for [More]
This video offers some instruction on how to bring your restorative practice from a yoga mat to a chair, or preferably two chairs. The complete the short practice to feel the body in the positions [More]
For more information on this topic, visit: https://www.parkinson.org/living-with-parkinsons/treatment/exercise Welcome to a soothing and therapeutic class designed to promote flexibility, strength, and comfort in your joints. Whether you’re managing arthritis, stiffness, or simply wish to maintain [More]
Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi
This is a simple video that anyone who is 75 years and above can do sitting on a chair at the comfort of your home. Special thanks to both my beautiful grandmothers Gomathy Shankar and [More]
