Feeling stiff after a long day at the desk? 🪑✨ Here are 7 simple exercises to do every evening to loosen up and stay fit! 🌟 🔘 Clamshell Sit against Wall 🔘 Forward fold with [More]
www.shoulderelbow.org Dr. Joaquin Sanchez-Sotelo
In this video, we break down the key differences between a shoulder subluxation and a shoulder dislocation, common injuries seen in sports like the recent shoulder subluxation of Shohei Ohtani. With recent reports of Ohtani’s [More]
This one was a doozy! We’ve got 3 crazy strength and cardio AMRAP circuits today. LET’S GO. ——————– 💜 Support My Channel 💜 ☞ https://www.paypal.com/paypalme/KatMusni Merch ✨ https://kittyhugfitness.com/shop Women’s Best link: https://womens.best/kittyhugfitness KAT for 10% [More]
Got nagging shoulder pain? 😣 It’s time to focus on strength and stability to feel your best again. These two simple exercises—Banded Front Raise to Overhead and Ball Front Raise to Overhead—can help you strengthen [More]
I used to have very tight inflexible shoulders. This led to a lot of posture and movement pattern problems. I wasn’t able to be as strong as I could be. These are 3 exercises that [More]
Shoulders are the most moveable joint in the body, here are my main tips in understanding the scapula movement, lets make sure we are assessing cervical Rom , 1st Rib head , pelvic assessment, then [More]
Do you suffer from shoulder pain? This video will break down the one exercise that is shown to be 98% curative for all shoulder impingement issues. If you’d like to take part in the Align [More]
MOBILITY: Fix Shoulder External Rotation and Flexion (Anterior Glide) Learn about our flagship program, Physiologic Flexibility: https://www.dcfmed.com/physiologic-flexibility Check out our free guide to sleep optimization https://www.dcfmed.com/how-to-optimize-sleep Check out our mini course on building resiliency: https://www.dcfmed.com/cultivating-resilience [More]
Treating anterior shoulder pain, how to perform a manipulation to the clavicle. Yeah if you have assessed the SC joint and there is no elevation of the clavicle when u hold the patients elbow and [More]
