Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 12% Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet Links to Studies: posting soon… [More]
🦵 Knee pain got you down? Try this instant relief hack! 💪 Ever heard of compression flossing? This technique could be your secret weapon against tight, painful, or swollen knees, especially right before training. It’s [More]
As we grow older, our mobility may decrease, and walking might not be as easy as it once was. But don’t worry—there are 9 simple and effective activities you can do instead to stay active, [More]
Do your knees hurt when hiking? Knee pain when hiking is pretty common and it usually occurs due to lack of control at the hips. Hiking on uneven terrain and going down hill are the [More]
Get RID Of Bat WINGS #shorts #short #viralvideo #exercise #motivation get rid of bat wings,get rid of batwings,how to get rid of arm fat,at home tricep workout,bat,fat,how to get rid of bat wings,diet,get rid of [More]
Many people with arthritis experience knee pain when walking. But WHY does this happen? 👉 Arthritis often weakens the muscles around the knee joint and affects the cartilage that cushions the joint. This means that [More]
In this episode Dr. Justin Stiver shares 4 simple exercises for strengthening your knees. These exercises can easily be done from home every day. Stronger knees are the key to avoiding chronic pain! The Active [More]
[ www.saveyourkneesguide.com ] This exercise quickly helps sore, tight knees. [ www.kertzcoaching.com ] #kneepain #kneeosteoarthritis #kneepainhomeremedies CHECK OUT: Do Gel Injections Eliminate Knee Pain? [ https://youtu.be/mLoe-QqWzmw ] Lubricate Your Knees Anywhere [ https://youtu.be/o9xmcG-kZzU ] How [More]
Swelling in the knee is very common post surgery and post injury. Today, orthopedic surgeon Dr. Chris Raynor talks about the different types of swelling in the knee, and how and why you might get [More]
Knee pain when hiking inclines?! This can be very common- whether you experience pain going up or coming down- this movement can be a great way to warm up the knees (as long as it [More]
