Knee pain when hiking inclines?! This can be very common- whether you experience pain going up or coming down- this movement can be a great way to warm up the knees (as long as it [More]
If you want better walking mechanics you need to be aware of 3 Mobility Issues that cause knee pain, hip pain, and increase your risk of injury. Improving walking mechanics *decreases joint pain *puts less [More]
Discover natural ways to reduce arthritis and joint pain in this video! Learn how to manage osteoarthritis and rheumatoid arthritis with diet, lifestyle changes, and simple remedies. Find out what foods trigger inflammation and which [More]
At 58, I’m not ready to let knee pain slow me down. So today I’m taking the first steps towards managing knee pain through targeted exercises and a healthier diet. In this video, I’ll share [More]
We are looking for 5 patients with knee pain who want to get significantly better in the next 30 days, without cortisone shots, physical therapy, or surgery. Click this link and enter the term ‘Interested’ [More]
Dealing with knee or back pain? We’ve got an easy fix! Try this daily move, and for even better results, pair it with gait-correcting orthopedic shoes. Say goodbye to pain and hello to feeling great! [More]
Like to hike but hate the steep parts on the way down? Have a steep driveway or a hilly neighborhood? Try going down in a zig zag! You may be surprised at how it doesn’t [More]
Click the link to try WeShape for free: https://www.weshape.com/?utm_source=youtube&utm_medium=social&utm_content=GdRQyVm4AHU_campaign%3Dweshapehomepage Do you feel pain when you walk up or down the stairs? You might be distributing your weight in a way that can cause this pain. [More]
Get access to my FREE resources 👉 https://drbrg.co/450z1uh Could walking backwards help rid your knee and back pain? Hear me out. Timestamps 0:00 Backwards walking for knee pain 0:19 Why this works 0:39 Benefits of [More]
