Do squats damage your joints? Squatting movements can be adapted and modified for almost every level of strength and mobility. Done correctly even heavier loaded squat movements do not damage knees and can be an [More]
Learn the 2 most common methods for relieving knee pain during squats using these exercise modifications as taught by sports injury and healing exercise expert Dr. Michael C Remy, DABCO, CCSP. WEBSITE:
Are you having knee pain while doing squats? If so check out my latest YouTube Video on how to work around this issue. I go over a warm-up to help activate your lower body and [More]
Learn more about building muscle with bodyweight exercises at Twitter: There are many causes of knee pain but muscle imbalance is one of the biggest culprits. When some of your leg muscles are [More]
Watch The Full Episode Here If you want a chance to be a live caller, email MAPS Fitness Programs & More Free resources & guides on building muscle, fat loss, improving mobility, [More]
Here’s how you do squats without knee pain. This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own [More]
This week I cover the following topics: 00:00 Introduction 02:48 “How can I improve my grip strength?” 08:50 How to test grip strength and why it is so important. 12:27 Baseline tests to measure improvements [More]
Do you get pain under the knee cap when going down stairs, squatting, or standing up from a chair? Learn what causes pain under the knee cap plus tips to go down stairs, stand up [More]
#bodyweightfit #kneestability #anklestability #legsday #bodyweightfitness #healthyjoints #kneestrengthening #noequipmentworkout Welcome to 10 minute KNEE & ANKLE STRENGTH/ INJURY PREVENTION WORKOUT, no equipment is needed. The knee and ankle can be very susceptible to various injuries that [More]
Thanks for watching! If you like this video, you’ll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based – bringing king-sized value in a bite-sized package! 👉 You [More]
Prevent Falls Neuro-Balance Therapy