Physio Ball Exercises After Knee Replacement Physical Therapist Luke demonstrates a handful of exercises you can perform after knee replacement surgery using a physio / exercise ball. Knee to Know Check out our FREE support [More]
Knee pain happens—it’s tough to avoid, but there are ways to manage and improve knee issues, especially for big lifts. Common knee pain spots: -Above the kneecap: Tight quads/hamstrings -Below the kneecap: Could be a [More]
Find out more and sign up for the free arthritis pain relief workout challenge at arthritisadventure.com/challenge Follow us on social media: Website: https://keeptheadventurealive.com Facebook: https://www.facebook.com/adventurealive Private Facebook Group: https://www.facebook.com/groups/adventurealive Instagram: https://www.instagram.com/adventurealive/ Pinterest: https://www.pinterest.com/adventurealive/_created/ Subscribe to [More]
Reduce pressure on the inside of the knee 🦵🏽 A common reason people experience pain on the inside or medial part of the knee is due to certain compensations their body is making ☝🏽 When [More]
Is Knee Pain or ACL Discomfort Affecting Your Day? Find relief with our knee pain and ACL acupressure video, designed to target areas of discomfort and promote healing. Learn an easy and quick knee pain [More]
BAD KNEES?😅 STOP DOING SQUATS! ❌ If you have bad knees stay away from squats and try these exercises! But… Here are 5 Tips if you want to do Squats: 1️⃣ Warm-up and stretch: Prior [More]
Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220 Get my book ‘The Squat Bible’ here: https://www.amazon.com/Squat-Bible-Ultimate-Mastering-Strength/dp/1540395421/ Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]
Knee pain during squats? Discover the common mistakes and learn how to fix them for pain-free workouts! Click the link in our bio to try WeShape for free! #SquatTips #KneeHealth #FitnessFix