In this video, Dr. Phil the physical therapist discusses all the factors that can contribute to the development of knee pain playing pickleball. Knee pain can be complex but the rehab philosophy does not have [More]
If you learn this one secret you can fix joint pains and build bigger musles…. Hey Guys, what I’m about to share with you in this video can change the way you lift for the [More]
This short video presentation shows the effective application of dynamic cupping therapy on a 69-year-old patient who presented with a 4-month history of anterior knee pain from tight quadricep muscles. He plays 5-a-side soccer 2-3 [More]
Follow me on instagram/tiktok @mattvena Email mattvena@live.ca for coaching/programs Use my code MATTVENA for 5% off fitgun at https://fitgun.us/?ref=yqoqxrpzcn Use my code matt10 for a discount on fitness equipment at https://hspowerfitness.com/ #shorts Reference 1: https://youtube.com/shorts/ib6tO0NUrKs?feature=share
Backwards walking 10 minutes Tib raise 25 reps Calf raise reps Tib raise 25 reps Bent knee calf raise 25 reps ATG split squat 5 sets 5 reps Seated good morning 3 sets 10 reps [More]
This video demonstrates an exercise you can do to strengthen your joint before or after joint replacement surgery. Visit http://www.pennstatehershey.org/web/boneandjoint/patientcare/patientsvisitors/services/jointarthroplasty for more information about our care services.
Get my book on fixing injury here: https://amzn.to/3djgTpg Get my book ‘The Squat Bible’ here: https://amzn.to/3qIcFun Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726 Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu Get olympic weightlifting programming (part 2): [More]
Prevent Falls Neuro-Balance Therapy