Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, reveals 4 exercises designed to improve blood flow and circulation in the legs! These exercises are [More]
Follow along with me (Mike – Physiotherapy) for these completely seated leg exercises to get your legs stronger! SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and [More]
What is Aquafit? Is it an effective workout? Is it adaptable to any fitness level? In this video, I answer these questions and tell you about Sandra and how she started doing aqua fitness to [More]
7 day beginner chair exercises designed for seniors or beginners who want or need to exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full-body workout. Chair [More]
Seniors age 70+. This exercise program is done entirely in sitting. Slow enough for anyone to follow. Effective way to build strength for those seniors who are unable to safely do exercises in standing Other [More]
This beginner and senior friendly trampoline rebounder workout features low intensity, low impact moves with a longer duration and a wonderful cool down stretch. ✅ Click here to JOIN my channel and unlock members only [More]
Follow along with me (Mike – Physiotherapist) for 14 minutes of leg exercises to help strengthen your legs. These exercises are seated and standing. We also go through a little balance at the end. SUBSCRIBE [More]
Join Dave from Vintage Fitness for this 7 minute seated exercise warmup tailored for seniors. It will warm up all of your major joints and is great for people with dementia, knee pain and depression.
Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical issues and who needs to exercise at a slower [More]
Gentle TABATA Workout for Seniors | Low-Impact TABATA Workout for Older Adults Senior TABATA exercises Low-impact HIIT for seniors Easy TABATA workout for older adults Gentle interval training for seniors Senior-friendly high-intensity workout Effective TABATA [More]
Prevent Falls Neuro-Balance Therapy