Doctor of Physical Therapy shares 5 of the best stretches you can do to improve range of motion in your knees and hips and feel better fast! 🔗 LINK TO FULL VIDEO: https://youtu.be/Rjojo8ysStQ
STIFFNESS CAUSES DECREASED MOBILITY, which INCREASES PAIN 😮😳😱‼️ The MORE YOU MOVE, the HAPPIER YOUR SPINE, JOINTS and MUSCLES will be💪🏾👏🏾🙌🏾 and ADD KNEE JACKS and ARM CIRCLES to the MIX, now YOU’re SUPPORTing CARDIO‼️ [More]
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I have three things that most doctors don’t have to help you get rid of your knee pain. 1- 4 years of pain experience in both knees. After seeing every specialist, I had to learn [More]
This yoga class for sciatica and piriformis syndrome aims to help you along with the healing by introducing a number of stretches for your symptoms . If any of the stretches feel too deep introduce [More]
This video demonstrates pilates exercises that are suitable for those with knee problems. This 33-minute class focuses on strengthening the knees and improving mobility of the knee joint. Doing pilates regularly can help to improve [More]
If you’re looking to kick your training up a notch, this is the workout for you. In this video, we’ve curated a challenging and effective CrossFit workout designed specifically for those who’ve moved beyond the [More]
WATCH: Fail This Fitness Test and Die: https://www.youtube.com/watch?v=QPGoIOdDbJI Looking to build your knee strength from the ground up? Follow along with me to this beginner knee work out that will help strengthen the muscles around [More]
🔥 Web: https://www.lulygarza.com ▶︎ Instagram: @lulygarzayoga | https://www.instagram.com/lulygarzayoga/ ▶︎ Facebook: https://www.facebook.com/lulygarzayoga Welcome to this 10-minute yoga session designed to stretch and relax your entire body! In this brief yet effective practice, we will focus on [More]
Prevent Falls Neuro-Balance Therapy