Do you have patellofemoral pain or runners knee that’s not improving? Here’s why runner’s knee treatment–the most commonly prescribed runner’s knee stretches and runner’s knee exercises–often don’t fully resolve your knee pain when running. Runner’s [More]
In this video Dr. Mike shows the most effective exercises that can quickly get rid of sacroiliac joint (aka SI joint) pain or dysfunction. This video will first dive into what you can do [More]
Ease Knee & Back Pain with These Desk Stretches from BJ Gaddour, former Men’s Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. RECOMMENDED VIDEOS: Top 5 Stretches for Lower Back [More]
For more information on IT band syndrome, please visit https://cle.clinic/3iA7adS Iliotibial band, or IT band, syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple [More]
Rehabbing your patellar tendon? Focus on the eccentric! #patellartendon #kneepainrelief #kneepain #kneeinjury #eccentric #tendinitis #tendinopathy #kneepainexercises #kneepaintreatment #kneepainprevention #injuryrehab
Hit SAVE 📌 if you have tight groins. Your adductors (groin) do 𝗔𝗟𝗢𝗧 more than just squeeze your knees together and are often 𝗼𝘃𝗲𝗿 𝗹𝗼𝗼𝗸𝗲𝗱 in a hell of a lot of 𝗸𝗻𝗲𝗲 / 𝗵𝗶𝗽 [More]
![5 Stretches To Eliminate Knee Pain [From A Physical Therapist] #kneepain](https://i.ytimg.com/vi/OlcRCMpz6GA/hqdefault.jpg "5 Stretches To Eliminate Knee Pain [From A Physical Therapist] #kneepain")
Doctor of Physical Therapy shares 5 of the best stretches you can do to improve range of motion in your knees and hips and feel better fast! 🔗 LINK TO FULL VIDEO: https://youtu.be/Rjojo8ysStQ
STIFFNESS CAUSES DECREASED MOBILITY, which INCREASES PAIN 😮😳😱‼️ The MORE YOU MOVE, the HAPPIER YOUR SPINE, JOINTS and MUSCLES will be💪🏾👏🏾🙌🏾 and ADD KNEE JACKS and ARM CIRCLES to the MIX, now YOU’re SUPPORTing CARDIO‼️ [More]
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