Improve your strength, flexibility, and balance without putting unnecessary strain on your joints and muscles with this 30-minute Chair Workout designed for seniors and beginners. No equipment is needed (dumbbells are optional), just a sturdy [More]
Thank you for joining me for this quick 10 minute chair workout! The exercises featured in this video are all for the lower body and legs. You don’t need any equipment, just your chair – [More]
Do This Daily Chair Exercises At Home | Chair Exercises For All #5minutes #chair #exercise #pushups #warmup #chair Workout Join us for a quick and effective 5-minute home workout that you can do right from [More]
If you or someone you know would benefit from Independent Living at Flushing House set up a visit today! Call 347-532-3000 or visit
7 day beginner chair exercise program designed for seniors or beginners who want or need to start exercise in a chair. The 7 day program combines cardio, strength training, and stretching to give a full [More]
15 minute easy to follow and effective workout. No excuses! No equipment needed! All you need is a sturdy chair for these toning exercises. This is a full body workout that can be done anytime [More]
Get in a nice stretch and light exercise with Dallas Park and Recreation!
For FULL-LENGTH beginner workout videos, sign up to my online at Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, [More]
This 30 minute chair exercise program is created for seniors and beginners who want to work towards improved health while seated. This workout includes a warm up and then we focus on improving posture, strength [More]
Regular exercise has countless benefits for people of all ages. For the elderly, it is all the more important as it reduces the risk of chronic diseases and improves physical mobility. This short video talks [More]
Prevent Falls Neuro-Balance Therapy