Polly Caprio will lead you through 38 minutes of fun seated fitness for Parkinson’s. In this class, you’ll warm up with upbeat music and then get in the groove with some brain & body sequences. [More]
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🪑 Mobility and Mindfulness Chair Exercise Practice | 12-Minute Gentle Movement 🌿 Take a 12-minute break to reconnect with your body and mind through this gentle, seated movement practice. This session blends mindful breathing, mobility [More]
The Pilates Chair is a great way to tone, define, increase flexibility, while strengthening your core. It doesn’t take up a lot of space either! Pilates strengthens & elongates your muscles in the process as [More]
Fix lateral pelvic tilt with these two powerful exercises 💪🧘♀️. These exercises are specifically designed to target and strengthen the muscles that help correct the imbalances in your pelvis. By incorporating them into your routine, [More]
Description of video: Often when we have chronic health conditions it is really hard to get into exercise and we end up becoming deconditioned. There are so many barriers for starting a fitness class such [More]
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS Instructions for 20 Min Chair Exercises for Seniors Workout at Home – Seated Exercise for Weight Loss – Sitting Down: https://hasfit.com/workouts/home/senior/20-min-chair-exercises-for-seniors/ Donate on Patreon: https://www.patreon.com/hasfit [More]
Join Funda https://fitness.fundawithjyoti.com Looking to lose weight effortlessly from the comfort of your chair? 🪑 Watch this video for simple yet effective chair exercises to burn calories, tone your body, and stay fit—anytime, anywhere! 💪🔥 [More]
This workout uses a pilates mini ball. You can get one here : https://amzn.to/2V98ytY GET THE FULL VIDEO DOWNLOAD HERE: https://carolinejordanfitness.com/product/chair-aerobics-30-minute-workout/ Download workout videos here https://carolinejordanfitness.com/shop/ More chair cardio here: https://www.youtube.com/watch?v=WOW54mLxMLs&list=PLDh6UAgf3aBGMlloOzFKWEjQia913w-1f JOIN THE HURT FOOT [More]