Dr Kristie Ennis, DPT demonstrates what causes tennis elbow and how to get rid of it in 5 minutes or less. This video includes easy tennis elbow treatment exercises, stretches, and soft tissue techniques that [More]
These exercises can be used in the rehabilitation of tennis elbow, also known as lateral epicondylitis. For more information on tennis elbow exercises, please visit: https://www.sportsinjuryclinic.net/sport-injuries/elbow-pain/lateral-elbow-pain/tennis-elbow-exercises Strengthening Exercises for Tennis Elbow (Lateral Epicondylitis)
Damp-cold The patient has a long history of regular contact with cold water and the characteristics are cold pain in the affected areas with a desire for warmth. These symptoms show that it is a [More]
Learn how to use a band to mobilise your ankle joint capsule in all directions. 🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/products/lacrosse-ball 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment – Grant Time [More]
Tennis elbow is a muscular strain injury that results from repetitive contraction of the forearms that you use to extend and lift your hand and wrist. The tendons that connect the forearm muscles to the [More]
Today’s video covers four rehab exercises that can used to help get rid of triceps pain due to tendinopathy or tendinitis. The triceps brachii muscle is a large muscle located on the posterior aspect of [More]
Take a minute to prioritize your well-being with this quick and effective stretching routine! Perfect for all fitness levels, this video helps you improve flexibility, release tension, and feel instantly refreshed. Whether you’re starting your [More]
@MoveWellLiveWell Watch the full video here: A number folks come to our office with complaints of lateral elbow pain, tingling, and weakness with wrist/finger extension. Oftentimes, a diagnosis of Tennis Elbow (Lateral Epicondylitis) has been [More]
Alleviate your tennis elbow pain FAST with this effective stretch! Lateral epicondylitis (“tennis elbow”) is an overuse injury of the muscles and tendons that extend your wrist and hand. Comfortable stretching to these muscles can [More]
