Improving heart health is crucial for seniors, and incorporating the right exercises can make a significant difference. In this video, we share 8 exercises that can help reduce cardiac issues and enhance overall heart health. [More]
This seated chair yoga practice focuses on a whole-body approach to help restore your muscles. After a day of pushing your body, this class will help restore your muscles and prepare them for more activity. [More]
20 Minute Chair Workout Routine For Seniors Join Tom in this workout routine that will work your whole body ! be sure to check out our free EBook 😊 **GET OUR FREE EXERCISE EBOOK HERE [More]
Day 2 of our 7-Day Get Stronger in 10 minutes Challenge is weight training for beginners and seniors. Muscle mass decreases approximately 3–8% per decade after the age of 30 and this rate of decline [More]
12 Minute Walking Workout (beginners & senior friendlly) My 12-minute walking workout at home is perfect for beginners and seniorsπŸšΆβ€β™€οΈ and will have you ‘Dancing Like Nobody’s Watching”. Walking to the beat of the music [More]
Chair exercise to lose belly fat. This effective chair exercises for all age people which are useful for getting slimmer in the hip area and building your core muscles. These workouts are great for people [More]
Follow Along Chair Exercise Routine For Seniors Join Tom for this chair exercise routine that will work your full body. **GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook πŸ‘‰ https://elderfit.co.uk/free-ebook Subscribe here – [More]
You will love this one hour interval type training workout! It is for active seniors and beginners as the speed is slower with easy to follow cues. This workout is led by Physical Therapist, Jenny, [More]
πŸ“ Get your FREE walking guide: https://www.emilydaugherty.com/pages/resourceguide/strideguide 1/2 Mile Walk At Home Workout | 1,000 Steps | 10-minute cardio workout for beginners and seniors. Burn calories, lose weight, and feel your best!! Fall in love [More]
Welcome to this quick and effective total body strength workout in 10 minutes! All exercises are performed in a standing position and are compound exercises so we are exercising multiple body parts at once, so [More]
Prevent Falls Neuro-Balance Therapy