Follow Along Chair Exercise Routine For Seniors Join Tom for this chair exercise routine that will work your full body. **GET OUR FREE EXERCISE EBOOK HERE ** Link for Ebook 👉 Subscribe here – [More]
You will love this one hour interval type training workout! It is for active seniors and beginners as the speed is slower with easy to follow cues. This workout is led by Physical Therapist, Jenny, [More]
📝 Get your FREE walking guide: 1/2 Mile Walk At Home Workout | 1,000 Steps | 10-minute cardio workout for beginners and seniors. Burn calories, lose weight, and feel your best!! Fall in love [More]
Welcome to this quick and effective total body strength workout in 10 minutes! All exercises are performed in a standing position and are compound exercises so we are exercising multiple body parts at once, so [More]
Sculpt your arms and upper body with this 10 minute strength building workout! All exercises are in a standing position, are also shoulder friendly and osteoporosis friendly. There are no moves that go above your [More]
Download the FREE HASfit app: Android — iPhone Instructions for 20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly: Donate on Patreon: [More]
This warmup is gentle, easy, quick, and very effective! The 10×10 execises can be done anywhere and anytime even in a chair. Your body will feel so much better and you can do it as [More]
Join the 6-week weight loss challenge: If you’re a senior or a beginner this workout will be ideal for you. It will help you burn unwanted fat and tone up your muscles. Results don’t [More]
RADICAL SENIOR SENIOR FITNESS Conditioning I Equipment: Weight Plates or Dumbbells Classes Duration: 15´ Our senior fitness program is designed to help you stay active, mobile, and energized. You can enjoy a healthier and more [More]
Have fun in this short in home, low-impact walking workout. Great for beginners and seniors! Grab a set of light weights (or weighted objects) and get ready to get sweaty in this fast and fun [More]
Prevent Falls Neuro-Balance Therapy