Water Aerobics Exercises with Hand Buoys

Uploaded by Joyce Arbour on April 11 at 8:00 pm

30 minute pool workout – water aerobics exercises with with hand buoys. Strength conditioning and cardio to burn calories and lose weight 😉
Part B

Link to Part A
https://youtu.be/WTjRHtGPLug

Downloadable and Printable PDF files for Aqua PILATES/BARRE/STRETCH:
https://mormovement.com/product-category/downloadable-workout-routines/

Shop for my favorite Aqua/Fitness gear:
https://mormovement.com/shop/

Enjoy, Share and subscribe to my channel for more coming great workouts in and outside the water 😉

Comments

@emanueladevito2040 says:

Sei fantastica 🎉😊❤😂..li proverò 👍🥳😍

@ireneboyer1481 says:

Love your workouts. Can you please tell us what part of the body each exercise works on. Ty

@user-vf3oc5kk1r says:

❤❤❤❤❤❤

@venusianstarseed36 says:

You are amazing! I can’t get enough of your exercises and demonstrations. Love it when you say go go go😅

@idarascoe7004 says:

Do you have a Instagram account?

@sherrybuFitness says:

Super workout. I wish you would post more recent videos.

@Seyfellow says:

🤩 I’ll try this for sure, especially Humpty Dumpty. Best wishes

@user-ul9pp9ge8v says:

Bravo 👏👏👏!!!!!!

@rhondaj134 says:

What brand of water shoes do you use? Love your water videos.

@suebaldwin8920 says:

I am also an instructor and I am glad that you are also showing the importance of breathing through the different workouts.

@barbarathorsen2632 says:

More like this please!

@ymadub says:

Where do I start? This was GREAT! I am a very athletic and active person who bought a house with an Endless Pool. I recognize the value of having this pool, the benefits of swimming … but I find swimming laps in that thing incredibly boring. I force myself to swim from time to time, but have been looking for other ways to use the pool. I've never done a live water aerobics class, but bought a DVD, hand buoys and a belt. I later tried out some online classes. Everything was way too easy. I figured there had to be a more advanced water aerobics class, but couldn't find one … until I found your class! This was a perfect challenge. You explained and showed things perfectly – loved the underwater views (another problem I have is that I'm uncoordinated and can miss whole movements trying to figure out choreography). Thank you so much for giving me something to mix up my exercise routine.