@My Personal Physio Welcome to My Personal Physio! In this video, I will guide you some effective stretching as well as strengthening exercises designed for Plantar fasciitis. I will be teaching you some best flexibility [More]
Watch this collegiate soccer goalie rehabbing from an adductor (groin) strain. He’s currently in phase 3 of his recovery. Now, he’s ready for an advanced version of the side-lying hip extension exercise. This advanced exercise [More]
My secret weapon for dealing with patellar tendinitis is Knee Extension Isometrics. In this post I want to show you how to perform these isometrics without need access to machines. If you have a chair [More]
Today’s video covers simple patellar mobilization techniques you can implement if you have knee pain or reduced knee mobility.  The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of [More]