From “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate three great exercises for a painful hip and arthritis. Check out the Products Bob and Brad LOVE on their Amazon Channel: CONTACT US! [More]
Simple yet incredibly effective exercises to eliminate neck tightness and pain! Presented by a physical therapist, this daily stretching routine will improve your neck mobility, decrease tightness, and help with your neck pain. Click SHOW [More]
These neck pain relief stretches are great for helping to relieve general neck pain and neck stiffness. The neck stretches are done in real time, so they are easy to follow. Buy a worksheet with [More]
Neck Pain Stretches & Exercises: Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your [More]
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people. Before you do this shoulder workout make [More]
6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the [More]
This 20-minute shoulder stretching & exercising routine is done in real time so it’s easy to follow along. These shoulder stretches & exercises help loosen up the area & strengthen the muscles around the joint. [More]
Yes, according to Obi O. Adigweme, M.D., an orthopaedic surgeon specializing in minimally invasive and computer-assisted hip and knee surgeries at Orlando Orthopaedic Center. Walking is good for the knees both before and after surgery [More]
Runners Knee Overview: Welcome to our Patello-Femoral Rehab video. The goal of this video is to minimize pain around the kneecap and maximize recovery. This video should not be used as a substitute for regular [More]
#squats #kneepain #kneeinjury Many of you maybe starting to head back into the gym – if not already! If you have had some time off from exercise, especially load (like weights and plyometrics) then launching [More]