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Welcome to this 20 min yoga routine for sciatica. This practice includes a gentle sequence of stretches for the hamstrings, hip flexors, glutes and piriformis muscle, all of which can relieve sciatica pain. I recommend [More]

sciatica ka ilaj/sciatica disease treatment साइटिका बीमारी का इलाज/Baidyanath Ekangveer Ras used Your Queries – sciatica disease treatment sciatica ka ilaj sciatica sciatica pain sciatica pain relief sciatica ka dard Best Medicine For Sciatica sciatica [More]

Deadlifts cause a lot of Back problems if you who lift too much weight. It just takes one bad rep to herniated disc, and change your spine forever! The bottom line is this is an [More]

Millions of people around the world have arthritis, and by millions, I mean nearly 600 million people! Since 1990, there has been an astonishing 132% increase in cases. This dramatic rise can be linked to [More]

Discover the power of Dead Hangs, the simple yet transformative exercise that can fix 98% of common body issues! Learn the science, how to perform them, and 10 life-changing benefits like improving posture, relieving back [More]

Learn how to manage frozen shoulder with evidence-based techniques! This video covers the benefits of eccentric exercises, sustained stretching, and hydrotherapy to reduce pain and stiffness, improve range of motion, and support recovery. Discover practical [More]

In this episode, hosts Matthew and Jaylee Lister dive into the complexities of joint pain. We’ll break down the differences between acute and chronic pain, debunk common myths surrounding chronic pain, and share actionable strategies [More]

n this video, we will guide you on how to correct Knock Knees easily. We will show you some simple and effective exercises and treatment options that can help you get rid of Knock Knees. [More]

Hello Friends,water exercise was one thing i participated maximally on when i visited Turkey.Watch and be blessed