Tight shoulders can lead to a reduced range of motion, and this can affect how you go about your daily activities. We’ve got some great stretches for you that can help improve the mobility and [More]
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app avaible on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with [More]
In today’s video i’m going to show you the best exercises to improve your balance and prevent falls. As we age our balance and stability deteriorates making us more susceptible to falls. Falling injuries can [More]
Download the free balance exercise handout here: https://www.ptprogress.com/balance 0:34 Sit to Stand 1:53 Standing Marches 3:23 Heel Raises 3:34 Foot Taps 5:45 Tandem Stance 7:00 Narrow Stance Reaches 8:25 Single Leg Stance 9:22 3 Way [More]
Do you struggle with poor balance and leg strength? Do you find it hard to stay on your feet even when you’re just walking? This powerful, simple balance exercise will help you improve your balance [More]
Join me (Mike – Physiotherapist) in this seated exercise routine for healthy joints. As we get older, it’s a good idea to make a conscious effort to be running our joints through their full range [More]
Improve Stair Walking – Exercises For Seniors | More Life Health Join me (Mike – Physiotherapist) for this exercise routine for seniors, to help you to walk stairs with ease. We also discuss the reasons [More]
This short 15 minute barre inspired workout is great for improving strength with simple, yet effective exercises. This is a full-body beginner level workout focused on strength, balance & posture. The beat of the music [More]
Thank you for joining me for this all seated gentle yet invigorating chair yoga video! In this session we will focus more on breathing through traditional yoga poses that are gentle and will leave you [More]
