StayFitAging.com Videos Online

Emma Holly’s Restore Scar Massage techniques. Learn more from Emma and her team: https://restoretherapy.co.uk Suffering from a stiff shoulder after breast cancer surgery or a mastectomy? This video demonstrates effective pain relief exercises and post-mastectomy [More]

3 min Neck & Shoulder strech Yoga Released #fitnesstips #healthyliving #naturalsupplements If you’re short on time but want to give your upper body some TLC, this is a great simple sequence to do. I’ll take [More]

Dr. Rowe shows a unique exercise that may help relieve neck and shoulder pain within seconds. It can be done at home (or work), requires no equipment, and will quickly help loosen up tight muscle [More]

Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Like, Comment and Subscribe to stay update with the latest content! Subscribe here: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the [More]

#Shorts 🙋‍♀️Have you ever done this stretch before? Um… WOW 😮 Do it right now – how amazing is that?!?! 💥When you spend a large majority of your day holding things, looking down, and being [More]

CHECK OUT THE FULL VIDEO HERE: https://youtu.be/AMqT-3l0I6k Eliminate your shoulder impingement pain FAST with these effective exercises you can do right at home! It only takes three steps to experience massive shoulder pain relief: 1. [More]

Unlock the secret to a healthier spine and improve your posture in just 2 minutes. We share two posture correction exercises (that you have never seen before). Get off your sofa and try these! Start [More]

Simple shoulder pain relief exercises you can do right at home… that really work! These stretches and exercises will help your painful shoulder to feel better in no time. You’ll love these physical therapy exercises [More]