Dealing with anterior shoulder pain, scapular instability, or rotator cuff injury? Give these 3 important movements a try today. Get my step-by-step shoulder program here: https://www.theptinitiative.com/shoulderprogram
If you’re recovering from shoulder or neck pain, the Serratus Slide is a crucial exercise for restoring proper movement. The serratus anterior plays a vital role in positioning the shoulder blade correctly as it moves [More]
Need immediate pain relief from your shoulder impingement with a few simple exercises? You’ll learn how to settle down your shoulder pain and get you on the first step to long-term restoration of your shoulder. [More]
Join this channel to get access to perks: https://www.youtube.com/channel/UC7BkzpesjWRCNoje8249BTw/join Timeline: 0:00 Start 0:11 Introduction 0:28 Anatomy/Function 1:12 What causes this condition? 1:37 Common Presentation 2:21 Rest/Reduce Pain 2:48 Restoring Range of Motion 4:54 Level 1 [More]
In this video, our clinic owner Tommy gives you the 5 exercises you need to get rid of your pain and get back feeling good again. Follow these along and see how your pain reduces [More]
Floor Angels can help with shoulder impingement, rotatory cuff tears, upper cross syndrome, and thoracic outlet syndrome. To do a floor angel, lie on your back with your knees up and feet close to your [More]
Feeling stiff after a long day at the desk? πͺβ¨ Here are 7 simple exercises to do every evening to loosen up and stay fit! π π Clamshell Sit against Wall π Forward fold with [More]
www.shoulderelbow.org Dr. Joaquin Sanchez-Sotelo
In this video, we break down the key differences between a shoulder subluxation and a shoulder dislocation, common injuries seen in sports like the recent shoulder subluxation of Shohei Ohtani. With recent reports of Ohtaniβs [More]
