The keys to staying strong and independent ☝🏼 The best tools you have are strength and balance. In this video, Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist shows you three best full body strengthening [More]
A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss. Watch this report for more details! #fitness #weightloss #health About Channel: WION The World is [More]
Crazy Train Full Body HIIT 8:45AM CST NEW FORMAT ALERT!!!! We have a full body strength 40:15 paired with bodyweight Tabata cardio blocks 20:10. We finish things off with a 4x EMOM and if we [More]
Welcome to our New Year Weight Loss Workout (Perfect for Ages 60)! This 20 Minute All in One Workout for seniors over 60 will help you lose weight and improve your balance, cardiovascular health, strength [More]
⚑️ GET 2-WEEKS FREE TO THE STUDIO ONLINE Get daily livestreamed classes and a full on-demand library of over 100 workouts on our app (available on Amazon, ROKU, Apple TV, iOS mobile, Android TV, and [More]
Staying Fit at 61: My Daily & Weekly Exercise Routine for Health & Vitality! πŸ”΄ π™’π˜Όπ™π˜Ύπ™ƒ 𝙉𝙀𝙓𝙏 πŸ”΄ How To Lose 10 Pounds In 4-Weeks Over 50! https://youtube.com/shorts/uP0m5kVrj2o πŸ”΅ π˜Ύπ™Šπ˜Όπ˜Ύπ™ƒπ™„π™‰π™‚ πŸ”΅ Effortlessly lose 20+ pounds [More]
The ONLY 5 Exercises You Need To Do AFTER Age 40 #fitness Watch this video about Plank variations NEXT πŸ‘‡ https://youtu.be/blpB74NOxdc?si=rGdgyLPWDYZWl9UE —————————————————————————— For business inquiries: erooney729@gmail.com —————————————————————————— Medical Disclaimer: This content is for informational and [More]
Feel amazing with this 45 minute full body cardio HIIT workout! No equipment is needed in this workout! More HIIT workouts πŸ‘‰ https://www.youtube.com/playlist?list=PLCnAsaBlMk21IwPm3i2oWLaozipM7xcsL This is a really simply full body HIIT workout and all the [More]
In this video, I share my current go-to back workout for building strength and staying fit at 60β€”all from the comfort of home! These three simple exercises require minimal equipment and are perfect for older [More]
The Best 25 Minute Exercise Routine For Seniors Over 60 Join Tom Bob Linda Jan and Carol in this exercise routine to work the whole body. πŸ“š Improve your strength, balance, and mobility today by [More]
Prevent Falls Neuro-Balance Therapy