Welcome to Chair Yoga Basics! In this short and gentle session, I’ll guide you through five simple chair yoga poses that anyone can do—perfect for beginners, seniors, or anyone looking for an easy way to [More]
In Step Physio has designed specifically for seniors. These 5 simple stretches will help improve flexibility, reduce stiffness, and keep you moving with ease. Here’s what you’ll learn: 1️⃣ Gentle Neck Stretch for tension relief [More]
These 10 exercises can help to fix bad posture and can be completed while seated in a chair, or while standing. We’ll complete strengthening exercises and gentle stretches during the short workout. These are suitable [More]
Some exercises to stretch and strengthen your body right from your chair. It’s a nice about 10 minute workout that you could do with me. Remember to always check with your physician or therapist to [More]
To subscribe to 3-Tip Friday, Will’s free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf To get a copy of Will’s new book, Thriving Beyond Fifty, [More]
These daily exercises can help you maintain independence and reduce swelling. If you are looking for a bolster/pillow you can utilize for these exercises, follow this Amazon link below which helps support this channel. https://amzn.to/4h0y7Tm [More]
Cool down your body with stretches that will lower your heart rate and relax your muscles. The purpose of a cooldown is to lower your heart rate and relax your muscles after exercise. A cooldown [More]
Get ready to feel great and improve your mobility and posture with this all standing pilates inspired full body workout! All you need is a chair to serve as a base of support to complete [More]
40 Minute Pilates And Stretch Routine: Ideal For Returning To Fitness After A Break! Join me for a mixed ability 40 minute pilates and stretch session. Great for everybody. You can do this anytime, anywhere- [More]