My students asked for a few slower songs (that’s hard for me!), but I think this one was a great choice. After I got vertigo, I realized I needed to move my eyes and head [More]
Rate today’s class and tip: https://yogawithjul.com/rate-class Focus on strengthening and stretching your upper body with this invigorating yoga session.
NEW Class: Hip Opening Chair Yoga Day 8 – 30 Days of Chair Yoga 2025 Full class here: https://youtu.be/wYO9a8gn98E Today we focus on Opening the Hips. We begin Seated to warm and prepare the Hip [More]
Welcome to this chair yoga workout that focuses on balance, posture and exercises for fall prevention. The first half of the workout is performed in a seated position and the second half is in a [More]
Strengthen your abdominals with this easy and quick chair yoga sequence. If you can try to do this sequence everyday, you will surely notice a difference in both lower back strength and tone in your [More]
ABC News chief medical correspondent Dr. Jen Ashton shares the health benefits of chair yoga and shows how to best do it. SUBSCRIBE to GMA’s YouTube page: https://bit.ly/2Zq0dU5 VISIT the GMA3 homepage: https://bit.ly/3kNlst8 FOLLOW GMA3: [More]
A Cosmic Kids chair-based yoga brain break for kids, with breathing sequence ending with an inspiring visualisation! Welcome to our relaxing new brain break video, designed to help your kids take a break from their [More]
Chair yoga was found to be an effective intervention for women 65 and older with knee arthritis, according to a small study published in the journal Healthcare: https://pmc.ncbi.nlm.nih.gov/articles/PMC10094373/ But chair yoga can be great for [More]
This video offers some instruction on how to bring your restorative practice from a yoga mat to a chair, or preferably two chairs. The complete the short practice to feel the body in the positions [More]