SEE THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Sharing my top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. I give these to patients all the time with [More]
Get more bang for your buck โœ… Build core and back strength to help with posture, reduce lower back stiffness and become more resilient ๐Ÿ™Œ๐Ÿผ This simple wall exercise can work the big muscles of [More]
This ab routine is effective and easy to follow! It’s only 3 ab exercises focusing on upper abs, lower abs, and obliques. Each core exercise is 90 seconds long๐Ÿ˜…. We’re focusing on core endurance and [More]
Tennis Core Workout for Top Pro Players: Power-Generating Exercises! Looking to elevate your tennis game and hit those powerful forehands, backhands, and serves like the pros? This core workout for tennis players is designed to [More]
The last one is the most difficult! ๐Ÿซฃ Core strengthening is KEY for so many aspects of movement: balance, mobility, keeping pain away, etc โ˜๐Ÿฝ If you have difficulty doing standing exercises or like a [More]
Hi fitness family! Here’s a 10 minute beginner ab workout! I realized we all start as beginners at one point so why not make a beginner series to help ease people into exercise! There are [More]
Want to eliminate your lower back pain? Letโ€™s strengthen that core! By focusing on your core muscles, you can improve your posture and reduce the strain on your back muscles. This video will guide you [More]
Prevent Falls Neuro-Balance Therapy