SEE THE FULL VIDEO HERE: https://youtu.be/IR0yV_3DfBo Sharing my top three core exercises to increase core strength, improve spine stability, and decrease lower back and hip pain. I give these to patients all the time with [More]
Get more bang for your buck โ Build core and back strength to help with posture, reduce lower back stiffness and become more resilient ๐๐ผ This simple wall exercise can work the big muscles of [More]
This ab routine is effective and easy to follow! It’s only 3 ab exercises focusing on upper abs, lower abs, and obliques. Each core exercise is 90 seconds long๐ . We’re focusing on core endurance and [More]
Tennis Core Workout for Top Pro Players: Power-Generating Exercises! Looking to elevate your tennis game and hit those powerful forehands, backhands, and serves like the pros? This core workout for tennis players is designed to [More]
The last one is the most difficult! ๐ซฃ Core strengthening is KEY for so many aspects of movement: balance, mobility, keeping pain away, etc โ๐ฝ If you have difficulty doing standing exercises or like a [More]
Hi fitness family! Here’s a 10 minute beginner ab workout! I realized we all start as beginners at one point so why not make a beginner series to help ease people into exercise! There are [More]
Want to eliminate your lower back pain? Letโs strengthen that core! By focusing on your core muscles, you can improve your posture and reduce the strain on your back muscles. This video will guide you [More]