Bill Smart talks about his amazing experiences with exercising at Fitness Over 50. His testimonial describes the strong community atmosphere that he experiences when he is there. He says that Fitness Over 50 isn’t just [More]
![30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]](https://i.ytimg.com/vi/QrRDpD8xZfo/hqdefault.jpg "30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]")
30-minute menopause strength workout designed for women over 50! Perfect for beginners, this routine will help you boost your metabolism, burn fat, and enhance vitality. With seven effective dumbbell exercises repeated three times, you’ll work [More]
πͺ 20-Minute Fat-Burning Walking Workout πββοΈ Walking exercise | Low Impact | High Intensity | Brain Training | For Women Over 50 Looking for a fun and effective way to increase fitness, lose weight, and [More]
Get access to the exclusive βUltimate Guide to Building Muscle & Strength Over Age 50β video bonus for FREE here: https://info.ht-physio.co.uk/video Order a copy of Will’s NEW book, Thriving Beyond Fifty (2024 edition), on Amazon [More]
πͺ Building muscle after 50 is entirely possible with the right approach to weight training and nutrition. Consistent resistance training is key to improving muscle mass at any age. Incorporating weight lifting into your routine [More]
If youβd like a library of full-length, follow-along exercise workout videos led by Will Harlow designed to help you maximise your strength, mobility & longevity, check out the Lifelong Mobility Program here: https://willharlow.com/lifelong Get access [More]
A home workout to strengthen and condidtion your upper body and core muscle groups.
Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, [More]
