Tight Achilles Tendon? This is a great stretch for your Achilles Tendon. Use a lower surface like a couch, deepening the crouching lunge position, stretching the Achilles Tendon. Stretching Tips: 1. Keep the weight in [More]
Physical therapist Joe Prendergast showed News 8’s Susan Shapiro how to stretch the length of the tendon that attaches the heel bone to the calf muscle.
Tight hips holding you back? Discover how to release the tension in your tensor fasciae latae (TFL) with this simple yet effective myofascial release technique. Perfect for runners, this method uses a lacrosse ball to [More]
Thanks for watching! If you have any questions, don’t hesitate to ask below! 00:00 Intro 1:42 My Results 3:05 Step 1: Glute Flexibility 4:01 Inclined Pigeon 7:03 Lying Glute Stretch 8:15 90/90 Position 9:25 Step [More]
Welcome to our video “Ankle Osteoarthritis Stretches for Daily Relief,” a specialized guide for those battling ankle osteoarthritis. In this video, we focus on gentle stretches and movements designed to reduce pain, improve flexibility, and [More]
Achilles exercise _____________________________________ Please like, subscribe, comment, and share this video! //Dr. Paul Nottoli – Vitality Shockwave Therapy// Dr. Nottoli is your chronic pain specialist. He is a certified Integrative Diagnosis (ID) provider specializing in [More]